Nutrition Breakdown

7th Avenue Cafe Calories — Lowest to Highest

Browse calorie values for 7th Avenue Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

346 kcal

Lowest Item

1 kcal

Highest Item

665 kcal

191 / 191 items resolved USDA database: 36 Estimated: 155

Lowest Calorie Items at 7th Avenue Cafe

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Brewed Iced Tea coffee beverages and more USDA 1 kcal
2 Coffee coffee beverages and more USDA 1 kcal
3 Decaf Tea coffee beverages and more USDA 5 kcal
4 Red Bull Sugar-Free beverages USDA 5 kcal
5 Espresso coffee beverages and more USDA 9 kcal
6 Sparkling Water beverages Estimated 10 kcal
7 Steamed Vegetables side orders Estimated 10 kcal
8 Vitamin Water beverages USDA 17 kcal
9 V8 Original Vegetable Juice beverages USDA 21 kcal
10 Gatorade beverages USDA 24 kcal
11 Iced Cappuccino coffee beverages and more USDA 27 kcal
12 Coconut Water beverages USDA 31 kcal
13 Tea coffee beverages and more USDA 34 kcal
14 Arizona Iced Tea beverages USDA 39 kcal
15 Cafe Latte coffee beverages and more USDA 42 kcal
16 5 Hour Energy Berry beverages USDA 43 kcal
17 Iced Coffee coffee beverages and more USDA 43 kcal
18 Nesquick Chocolate Milk beverages USDA 43 kcal
19 Red Bull beverages USDA 43 kcal
20 Tazo Ice Tea beverages USDA 45 kcal
21 Orangina beverages USDA 46 kcal
22 Snapple beverages USDA 46 kcal
23 Freshly Squeezed Orange Juice beverages USDA 47 kcal
24 Smart Water beverages USDA 47 kcal
25 Yoohoo Chocolate Drink beverages USDA 49 kcal
26 Iced Cafe Latte coffee beverages and more USDA 50 kcal
27 Naked Juice beverages USDA 55 kcal
28 Pint Whole Milk beverages USDA 61 kcal
29 Cranberry Apple Tart homemade desserts USDA 63 kcal
30 Starbucks Frappuccino beverages USDA 63 kcal
Nutrition sync is temporarily paused Missing official items: 155

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Burger

fresh ground burgers 665 kcal

Healthy Burrito

breakfast specialty wraps 640 kcal

Our Signature Breakfast Burrito

breakfast specialty wraps 640 kcal

Bacon Burger

fresh ground burgers 620 kcal

Beef Burger

fresh ground burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

7th Avenue Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 7th Avenue Cafe items have calorie data?

7th Avenue Cafe currently has calorie values for 191 of 191 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 7th Avenue Cafe?

The lightest item currently tracked is Brewed Iced Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are 7th Avenue Cafe calorie values official or estimated?

This page uses a hybrid model: 36 items use USDA database estimates, while 155 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the 7th Avenue Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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