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Nutrition Breakdown

77 South Calories — Lowest to Highest

Browse calorie values for 77 South menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

238 kcal

Lowest Item

42 kcal

Highest Item

500 kcal

13 / 13 items resolved USDA database: 13 Estimated: 0

Lowest Calorie Items at 77 South

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Southwest Chicken Eggrolls small plates USDA 42 kcal
2 Filet Tips Over Garlic Mashed Potatoes small plates USDA 90 kcal
3 Buffalo Fries small plates USDA 94 kcal
4 Pan Seared Prosciutto Wrapped Scallops small plates USDA 187 kcal
5 Jumbo Lump Crab Cake small plates USDA 188 kcal
6 Sweet Potato Fries small plates USDA 192 kcal
7 Roasted Red Pepper Hummus small plates USDA 221 kcal
8 Baked Aged Brie small plates USDA 237 kcal
9 Deep Fried Mushroom Medley small plates USDA 270 kcal
10 Crab Rangoon small plates USDA 271 kcal
11 Steak & Bleu Cheese Slider small plates USDA 321 kcal
12 Baked Shells & Cheese small plates USDA 476 kcal
13 Thai Peanut Wings small plates USDA 500 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Thai Peanut Wings

small plates 500 kcal

Baked Shells & Cheese

small plates 476 kcal

Steak & Bleu Cheese Slider

small plates 321 kcal

Crab Rangoon

small plates 271 kcal

Deep Fried Mushroom Medley

small plates 270 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

77 South Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 77 South items have calorie data?
77 South currently has calorie values for 13 of 13 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 77 South?
The lightest item currently tracked is Southwest Chicken Eggrolls at approximately 42 kcal. Use the ranked table to find other low-calorie meal choices.

Are 77 South calorie values official or estimated?
This page uses a hybrid model: 13 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 77 South full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.