Nutrition Breakdown

77 Asian Kitchen Calories — Lowest to Highest

Browse calorie values for 77 Asian Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

354 kcal

Lowest Item

10 kcal

Highest Item

609 kcal

252 / 252 items resolved USDA database: 25 Estimated: 227

Lowest Calorie Items at 77 Asian Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hong Kong Steak chef's special Estimated 10 kcal
2 Steamed Fish Fillet seafood Estimated 10 kcal
3 Steamed Mixed Vegetables weight watches menu Estimated 10 kcal
4 Steamed Vegetable & Shrimp weight watches menu Estimated 10 kcal
5 Steamed Vegetables & Tofu weight watches menu Estimated 10 kcal
6 Salt And Pepper Pork Chop lunch special USDA 16 kcal
7 Mixed Vegetables lunch special USDA 32 kcal
8 Braised String Bean lunch special USDA 50 kcal
9 Vegetable And Avocado Roll lunch special USDA 54 kcal
10 Chicken With Broccoli lunch special USDA 62 kcal
11 Moo Goo Gai Pai lunch special USDA 69 kcal
12 Vegetable Shrimp lunch special USDA 78 kcal
13 2 Pieces Sushi And Rainbow Roll lunch special USDA 94 kcal
14 5 Pieces Sushi And California Roll lunch special USDA 94 kcal
15 Garlic Chicken lunch special USDA 104 kcal
16 Szechuan Pork lunch special USDA 105 kcal
17 Garlic Shrimp lunch special USDA 123 kcal
18 King Pao Chicken lunch special USDA 129 kcal
19 Sweet And Sour Chicken lunch special USDA 136 kcal
20 5 Pieces Sushi And Spicy Tuna Roll lunch special USDA 138 kcal
21 Spicy Tuna And Crunchy Roll lunch special USDA 147 kcal
22 Shrimp With Lobster lunch special USDA 151 kcal
23 California Roll And Spicy Tuna Roll lunch special USDA 156 kcal
24 Beef With Broccoli lunch special USDA 160 kcal
25 Vegetable And Tofu lunch special USDA 177 kcal
26 Mongolian Beef lunch special USDA 179 kcal
27 Cucumber Salad dim sum & side dish - appetizer Estimated 180 kcal
28 Dry Tofu Salad dim sum & side dish - appetizer Estimated 180 kcal
29 House Green Salad dim sum & side dish - appetizer Estimated 180 kcal
30 Kani Salad dim sum & side dish - appetizer Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 227

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cashew Chicken

lunch special 609 kcal

House Pan-Fried Noodles

chef's special 520 kcal

Sesame Chicken Noodles

chef's special 475 kcal

2 Chicken Egg Roll

dim sum & side dish - appetizer 430 kcal

Black Pepper Chicken

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

77 Asian Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 77 Asian Kitchen items have calorie data?
77 Asian Kitchen currently has calorie values for 252 of 252 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 77 Asian Kitchen?
The lightest item currently tracked is Hong Kong Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are 77 Asian Kitchen calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 227 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 77 Asian Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.