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Nutrition Breakdown

74th Street Ale House Calories — Lowest to Highest

Browse calorie values for 74th Street Ale House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

249 kcal

Lowest Item

65 kcal

Highest Item

445 kcal

17 / 17 items resolved USDA database: 9 Estimated: 8

Lowest Calorie Items at 74th Street Ale House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 74th. St. Gumbo food USDA 65 kcal
2 Chicken Breast Sandwich food USDA 79 kcal
3 Baked Goat Cheese Salad food Estimated 180 kcal
4 Mixed Green Salad food Estimated 180 kcal
5 Red Reuben Sandwich food USDA 188 kcal
6 Soup / Gumbo Salad Combo food Estimated 200 kcal
7 Grilled Green Chile Tuna Melt food USDA 210 kcal
8 Blackened Fresh Salmon Filet Sandwich food USDA 212 kcal
9 Soup Du Jour food Estimated 220 kcal
10 Lean Broiled Burger food USDA 250 kcal
11 74th . St. Fish Taco food USDA 267 kcal
12 Black Bean Pita Burger food USDA 279 kcal
13 Caesar Salad food USDA 293 kcal
14 Oven Roasted Curried Cashews food Estimated 390 kcal
15 Three Cheese Ravioli weekly specials Estimated 390 kcal
16 Tuna Nicoise weekly specials Estimated 390 kcal
17 Thai Pork & Crab Cake Sandwich weekly specials Estimated 445 kcal
Nutrition sync is temporarily paused Missing official items: 8

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Thai Pork & Crab Cake Sandwich

weekly specials 445 kcal

Oven Roasted Curried Cashews

food 390 kcal

Three Cheese Ravioli

weekly specials 390 kcal

Tuna Nicoise

weekly specials 390 kcal

Caesar Salad

food 293 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

74th Street Ale House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 74th Street Ale House items have calorie data?
74th Street Ale House currently has calorie values for 17 of 17 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 74th Street Ale House?
The lightest item currently tracked is 74th. St. Gumbo at approximately 65 kcal. Use the ranked table to find other low-calorie meal choices.

Are 74th Street Ale House calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 8 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 74th Street Ale House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.