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Nutrition Breakdown

74 Seventh Calories — Lowest to Highest

Browse calorie values for 74 Seventh menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

378 kcal

Lowest Item

10 kcal

Highest Item

800 kcal

120 / 120 items resolved USDA database: 30 Estimated: 90

Lowest Calorie Items at 74 Seventh

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Steak & Eggs brunch-eggs & secondi Estimated 10 kcal
2 Steamed Atlantic Sea Bass dinner prix fixe-secondi Estimated 10 kcal
3 Tomme De Savoie France piccoloni-selection of artisan cheese USDA 51 kcal
4 Grilled Steak Salad lunch-secondi Estimated 95 kcal
5 Cherry Crostata piccoloni-dolci USDA 108 kcal
6 Bresaola Salumeria Biellese piccoloni-salumi USDA 161 kcal
7 Caesar Salad dinner prix fixe-antipasti Estimated 180 kcal
8 Caesar Salad lunch-insalate Estimated 180 kcal
9 Caesar Salad brunch-antipasti & insalate Estimated 180 kcal
10 Caesar Salad dinner-insalate Estimated 180 kcal
11 Caprese Salad lunch-insalate Estimated 180 kcal
12 Caprese Salad dinner-insalate Estimated 180 kcal
13 Roasted Beet & Arugula Salad dinner prix fixe-antipasti Estimated 180 kcal
14 Roasted Black Mission Fig Salad dinner prix fixe-antipasti Estimated 180 kcal
15 Prosciutto Di Parma piccoloni-salumi USDA 200 kcal
16 Chicken Liver Pate piccoloni USDA 201 kcal
17 Up-state Farms Strawberry Shortcake piccoloni-dolci USDA 214 kcal
18 Vanilla Bean Panna Cotta piccoloni-dolci USDA 220 kcal
19 Peck La Quercia piccoloni-salumi USDA 250 kcal
20 Aged Asiago Italy piccoloni-selection of artisan cheese USDA 321 kcal
21 Aged Asiago Italy piccoloni-dolci-selection of artisan cheese USDA 321 kcal
22 Gorgonzola Dolce Italy piccoloni-selection of artisan cheese USDA 321 kcal
23 Gorgonzola Dolce Italy piccoloni-dolci-selection of artisan cheese USDA 321 kcal
24 Tomme De Savoie France piccoloni-dolci-selection of artisan cheese USDA 352 kcal
25 Spicy Sopressata Salumeria Biellese piccoloni-salumi USDA 357 kcal
26 Biscuits & Gravy brunch-eggs & secondi Estimated 390 kcal
27 Black Tagliatelle dinner-pasta Estimated 390 kcal
28 Bramata Polenta, Mascarpone & Toasted Pecans brunch-contorni Estimated 390 kcal
29 Broccoli Rabe brunch-contorni Estimated 390 kcal
30 Caprese dinner prix fixe-antipasti Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 90

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Garrotxa Spain

piccoloni-selection of artisan cheese 800 kcal

Garrotxa Spain

piccoloni-dolci-selection of artisan cheese 800 kcal

Centro Burger

brunch-eggs & secondi 620 kcal

Centro Burger

lunch-secondi 620 kcal

Summer Cannoli

piccoloni-dolci 583 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

74 Seventh Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 74 Seventh items have calorie data?
74 Seventh currently has calorie values for 120 of 120 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 74 Seventh?
The lightest item currently tracked is Grilled Steak & Eggs at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are 74 Seventh calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 90 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 74 Seventh full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.