Nutrition Breakdown

72nd Gourmet Deli Calories — Lowest to Highest

Browse calorie values for 72nd Gourmet Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

336 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

191 / 191 items resolved USDA database: 30 Estimated: 161

Lowest Calorie Items at 72nd Gourmet Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Tea, Hot Cocoa & San Ka premium beverage special Estimated 10 kcal
2 H6. Philly Cheese Steak hot sandwich from grill Estimated 10 kcal
3 Herbal Tea premium beverage special Estimated 10 kcal
4 Lipton Tea premium beverage special Estimated 10 kcal
5 Steam Corn special daily steam table Estimated 10 kcal
6 1. House Garden Salad freshly made entree salads USDA 24 kcal
7 Coconut Lemon special cake USDA 31 kcal
8 Watermelon dessert bar USDA 31 kcal
9 Honeydew dessert bar USDA 36 kcal
10 Decaffeinated Coffee premium beverage special Estimated 40 kcal
11 French Vanilla Coffee premium beverage special Estimated 40 kcal
12 Hazelnut Coffee premium beverage special Estimated 40 kcal
13 House Blend Coffee premium beverage special Estimated 40 kcal
14 Raspberry Blackberry Bar dessert bar USDA 43 kcal
15 Fresh Orange Or Carrot Juice dessert bar USDA 50 kcal
16 Strawberry dessert bar USDA 50 kcal
17 Apple dessert bar USDA 52 kcal
18 Grape dessert bar USDA 54 kcal
19 Pudding Mango Cantaloupe dessert bar USDA 65 kcal
20 2. Caesar Salad freshly made entree salads USDA 77 kcal
21 2. Caesar Salad freshly made entree salads USDA 81 kcal
22 Parfait Fresh Juice dessert bar USDA 104 kcal
23 Parfait dessert bar USDA 108 kcal
24 Parfait dessert bar USDA 129 kcal
25 Iced Hazelnut & Iced Tea premium beverage special Estimated 135 kcal
26 Iced Coffee premium beverage special Estimated 150 kcal
27 Rice Crispy dessert bar USDA 154 kcal
28 3. Greek Salad salads Estimated 180 kcal
29 4. Chef's Salad salads Estimated 180 kcal
30 5. Cobb Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 161

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

H10. Cheese Burger

burger special 620 kcal

H11. Bacon Cheese Burger

burger special 620 kcal

H9. Hamburger

burger special 620 kcal

Sugar Free Chocolate Chip

dessert bar 590 kcal

Peanut Butter Sandwich

special h&h bagel 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

72nd Gourmet Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 72nd Gourmet Deli items have calorie data?
72nd Gourmet Deli currently has calorie values for 191 of 191 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 72nd Gourmet Deli?
The lightest item currently tracked is Green Tea, Hot Cocoa & San Ka at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are 72nd Gourmet Deli calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 161 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 72nd Gourmet Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.