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Nutrition Breakdown

709 Point Beach Calories — Lowest to Highest

Browse calorie values for 709 Point Beach menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

317 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

103 / 103 items resolved USDA database: 20 Estimated: 83

Lowest Calorie Items at 709 Point Beach

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Vegetable Dumplings appetizers Estimated 10 kcal
2 Sushi Sashimi Combo combinations USDA 64 kcal
3 Avocado Roll traditional rolls USDA 93 kcal
4 Tuna Roll traditional rolls USDA 97 kcal
5 Sashimi Combo combinations USDA 101 kcal
6 Salmon Roll traditional rolls USDA 103 kcal
7 Salmon Skin Roll traditional rolls USDA 103 kcal
8 Chirashi combinations USDA 110 kcal
9 Eel Roll traditional rolls USDA 116 kcal
10 Sushi Combo combinations USDA 129 kcal
11 Spicy Maki Combo combinations USDA 130 kcal
12 Eden Roll traditional rolls USDA 131 kcal
13 Salmon Lovers combinations USDA 132 kcal
14 709 Boat boat combinations USDA 139 kcal
15 Maki Combo combinations USDA 139 kcal
16 Point Pleasant Boat boat combinations USDA 139 kcal
17 Yellowtail Roll traditional rolls USDA 146 kcal
18 Tuna Three Ways combinations USDA 155 kcal
19 Pu Pu Platter appetizers Estimated 170 kcal
20 709 House Salad salads Estimated 180 kcal
21 Apple & Brie Salad salads Estimated 180 kcal
22 Beet & Goat Cheese Salad salads Estimated 180 kcal
23 Mediterranean Chop Salad salads Estimated 180 kcal
24 Seaweed Salad small dishes Estimated 180 kcal
25 Traditional Caesar Salad salads Estimated 180 kcal
26 Turkey Cobb Wedge Salad salads Estimated 180 kcal
27 Unagi Don combinations USDA 184 kcal
28 Sweet Potato Roll traditional rolls USDA 191 kcal
29 Crock of French Onion Soup soups Estimated 220 kcal
30 Miso Soup small dishes Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 83

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

709 Signature Burger

sandwiches 620 kcal

Chicken & Artichoke

pizza 430 kcal

Roasted Crab Cakes

entrees 420 kcal

709 Signature Crab Bisque

soups 390 kcal

709 Veggie Roll

signature rolls 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

709 Point Beach Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 709 Point Beach items have calorie data?
709 Point Beach currently has calorie values for 103 of 103 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 709 Point Beach?
The lightest item currently tracked is Steamed Vegetable Dumplings at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are 709 Point Beach calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 83 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 709 Point Beach full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.