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Nutrition Breakdown

700 Club Calories — Lowest to Highest

Browse calorie values for 700 Club menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

223 kcal

Lowest Item

18 kcal

Highest Item

533 kcal

22 / 22 items resolved USDA database: 22 Estimated: 0

Lowest Calorie Items at 700 Club

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Vegandilla quesadillas USDA 18 kcal
2 Rooster signature sandwiches USDA 80 kcal
3 Sweet Potato Fries apps & snacks USDA 100 kcal
4 Club Combo apps & snacks USDA 121 kcal
5 Thai Potstickers apps & snacks USDA 133 kcal
6 Crab Jalepenos apps & snacks USDA 136 kcal
7 Crinkle Cut Fries or Tater Tots apps & snacks USDA 155 kcal
8 Veg Head Quesadilla quesadillas USDA 157 kcal
9 Cajun Hot Tamales apps & snacks USDA 174 kcal
10 Mother Clucker signature sandwiches USDA 202 kcal
11 Classic Burger top shelf burgers USDA 224 kcal
12 Veggie Samosas apps & snacks USDA 231 kcal
13 Veg Head top shelf burgers USDA 243 kcal
14 Hen signature sandwiches USDA 246 kcal
15 Loaded Fries or Tots apps & snacks USDA 253 kcal
16 Cajun Mini Meat Pies apps & snacks USDA 264 kcal
17 Second Line top shelf burgers USDA 286 kcal
18 Grilled Chicken Quesadilla quesadillas USDA 287 kcal
19 Grilled Veggie Quesadilla quesadillas USDA 287 kcal
20 Classic Cheeseburger top shelf burgers USDA 375 kcal
21 Cheese Quesadilla quesadillas USDA 394 kcal
22 Bacon Classic top shelf burgers USDA 533 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Classic

top shelf burgers 533 kcal

Cheese Quesadilla

quesadillas 394 kcal

Classic Cheeseburger

top shelf burgers 375 kcal

Grilled Chicken Quesadilla

quesadillas 287 kcal

Grilled Veggie Quesadilla

quesadillas 287 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

700 Club Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 700 Club items have calorie data?
700 Club currently has calorie values for 22 of 22 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 700 Club?
The lightest item currently tracked is Vegandilla at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are 700 Club calorie values official or estimated?
This page uses a hybrid model: 22 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 700 Club full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.