Nutrition Breakdown
7 Stars Diner Calories — Lowest to Highest
Browse calorie values for 7 Stars Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
390 kcal
Lowest Item
1 kcal
Highest Item
884 kcal
Lowest Calorie Items at 7 Stars Diner
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Herbal Tea | beverages | USDA | 1 kcal |
| 2 | Baked Virginia Ham Steak Entrée | entrées | Estimated | 10 kcal |
| 3 | Chopped Sirloin Steak Parmigiana Entrée | italian specialties | Estimated | 10 kcal |
| 4 | Chopped Steak Entrée | entrées | Estimated | 10 kcal |
| 5 | Ham, Steak & Two Eggs | farm fresh eggs | Estimated | 10 kcal |
| 6 | Orange Pekoe Tea | beverages | Estimated | 10 kcal |
| 7 | Philly Steak Omelette | 3 egg omelette | Estimated | 10 kcal |
| 8 | Steak & Two Eggs | farm fresh eggs | Estimated | 10 kcal |
| 9 | Iced Tea | beverages | USDA | 21 kcal |
| 10 | Fresh Brewed Decaffeinated Coffee | beverages | Estimated | 40 kcal |
| 11 | Iced Coffee | beverages | USDA | 43 kcal |
| 12 | Rice Pudding | dessert | USDA | 47 kcal |
| 13 | Cherry Jell-O With Whipped Cream | dessert | USDA | 83 kcal |
| 14 | Chocolate Milk | beverages | USDA | 96 kcal |
| 15 | Hot Chocolate | beverages | USDA | 101 kcal |
| 16 | French Toast With Fruit | pancakes & french toast | Estimated | 140 kcal |
| 17 | Golden Crisp Belgian Waffle With Fruit | belgian waffles | Estimated | 140 kcal |
| 18 | Half Grapefruit | fruit & juices | Estimated | 140 kcal |
| 19 | Fresh Fruit Salad | fruit & juices | Estimated | 160 kcal |
| 20 | Bagel Platter For Two | bagelry | Estimated | 170 kcal |
| 21 | Fried Filet Of Sole Platter Entrée | entrées | Estimated | 170 kcal |
| 22 | Fried Jumbo Shrimp Platter Entrée | entrées | Estimated | 170 kcal |
| 23 | Egg Salad Platter | cold salad platter | Estimated | 175 kcal |
| 24 | Shrimp Salad Platter | cold salad platter | Estimated | 175 kcal |
| 25 | Tunafish Salad Platter | cold salad platter | Estimated | 175 kcal |
| 26 | Chef's Salad | salad | Estimated | 180 kcal |
| 27 | Fountain Soda | beverages | Estimated | 180 kcal |
| 28 | Greek Salad | salad | Estimated | 180 kcal |
| 29 | Side Of Homemade Potato Salad | side order | Estimated | 180 kcal |
| 30 | Tossed Salad | salad | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cold Milk
Deluxe Pizza Burger
Regular Over-Sized Giant Pizza Burger
Regular Pizza Burger
Regular Pizza Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
7 Stars Diner Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 7 Stars Diner items have calorie data?
What is the lowest-calorie item at 7 Stars Diner?
Are 7 Stars Diner calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.