Nutrition Breakdown

7 Stars Deli Calories — Lowest to Highest

Browse calorie values for 7 Stars Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

288 kcal

Lowest Item

25 kcal

Highest Item

620 kcal

65 / 65 items resolved USDA database: 39 Estimated: 26

Lowest Calorie Items at 7 Stars Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Western Omelet special USDA 25 kcal
2 Ruben from the grill USDA 33 kcal
3 Oatmeal Or Gritz special USDA 56 kcal
4 Vegetable Wrap wraps USDA 69 kcal
5 Three Egg Whites, Vegetable Omelet special USDA 92 kcal
6 Virginia Ham hot hero specials USDA 111 kcal
7 Egg Any Style special USDA 139 kcal
8 Hot Pastrami Supreme hot hero specials USDA 147 kcal
9 Grilled Chicken Supreme hot hero specials USDA 151 kcal
10 Chicken Cutlet Parmigiana hot hero specials USDA 174 kcal
11 French Fries side orders USDA 179 kcal
12 Chef's Salad salad platters Estimated 180 kcal
13 Greek Salad salad platters Estimated 180 kcal
14 Tuna Sliced Egg salad sandwiches USDA 190 kcal
15 Turkey wraps USDA 196 kcal
16 Meatball Hero hot hero specials USDA 197 kcal
17 Tuna Wrap wraps USDA 198 kcal
18 Texas Roast Beef hot hero specials USDA 206 kcal
19 Turkey Wrap wraps USDA 211 kcal
20 Tuna Melted Cheese salad sandwiches USDA 214 kcal
21 Mozzarella Sticks side orders USDA 217 kcal
22 Breakfast Grilled Cheese special USDA 220 kcal
23 Grilled Cheese from the grill USDA 220 kcal
24 Hot Soup lunch Estimated 220 kcal
25 Vegetable Burger burger specials USDA 224 kcal
26 Grilled Chicken from the grill USDA 225 kcal
27 Two Eggs special USDA 228 kcal
28 Onion Rings side orders USDA 235 kcal
29 Hot Corn Beef Or Pastrami from the grill USDA 251 kcal
30 Grilled Chicken Wrap wraps USDA 252 kcal
Nutrition sync is temporarily paused Missing official items: 26

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Burger

burger specials 620 kcal

Cheeseburger

burger specials 620 kcal

Hamburger

burger specials 620 kcal

Turkey Burger

burger specials 620 kcal

Chicken Cutlet

cold & hot sandwiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

7 Stars Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 7 Stars Deli items have calorie data?
7 Stars Deli currently has calorie values for 65 of 65 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 7 Stars Deli?
The lightest item currently tracked is Western Omelet at approximately 25 kcal. Use the ranked table to find other low-calorie meal choices.

Are 7 Stars Deli calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 26 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 7 Stars Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.