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Nutrition Breakdown

7 Stars Bar & Grill Calories — Lowest to Highest

Browse calorie values for 7 Stars Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

286 kcal

Lowest Item

18 kcal

Highest Item

640 kcal

44 / 44 items resolved USDA database: 30 Estimated: 14

Lowest Calorie Items at 7 Stars Bar & Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fried Pickle Spears small bites USDA 18 kcal
2 Basket of Steak Cut Fries small bites USDA 118 kcal
3 Jalapeno Poppers small bites USDA 152 kcal
4 Chicken Sandwich big bites - burgers USDA 155 kcal
5 California Burger big bites - burgers USDA 156 kcal
6 Goat Cheese Burger big bites - burgers USDA 158 kcal
7 Bacon Cheese Burger big bites - burgers USDA 177 kcal
8 Cheese Burger big bites - burgers USDA 177 kcal
9 Cobb Salad salads Estimated 180 kcal
10 Garden Salad salads Estimated 180 kcal
11 Chicken small bites - sliders 2 USDA 185 kcal
12 Chicken Strips small bites USDA 187 kcal
13 Basket of Matchstick Sweet Potato Fries small bites USDA 192 kcal
14 Mushroom Swiss Burger big bites - burgers USDA 196 kcal
15 Hamburger big bites - burgers USDA 202 kcal
16 Chicken Wings - 12 Wings small bites USDA 214 kcal
17 Chicken Wings - 6 Wings small bites USDA 214 kcal
18 Potato Skins small bites USDA 215 kcal
19 BBQ Bacon Burger big bites - burgers USDA 218 kcal
20 Chili Fries small bites USDA 221 kcal
21 Sampler Platter small bites USDA 225 kcal
22 Beef with BBQ Sauce. small bites - sliders 2 USDA 228 kcal
23 Bleu Cheese Burger big bites - burgers USDA 233 kcal
24 South of the Border Burger big bites - burgers USDA 271 kcal
25 Mozzarella Sticks small bites USDA 275 kcal
26 Stuffed Mushrooms small bites USDA 288 kcal
27 Pretzel small bites USDA 333 kcal
28 Beef with Cheese small bites - sliders 2 USDA 341 kcal
29 Basket of Onion Rings small bites USDA 385 kcal
30 BLTA salads Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 14

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burrito

small bites 640 kcal

Nachos

small bites 519 kcal

Beef with Cheese and Thick Sliced Bacon

small bites - sliders 2 517 kcal

Guacamole

small bites 500 kcal

Chicken Strips Meal

gourmet hot dogs 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

7 Stars Bar & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 7 Stars Bar & Grill items have calorie data?
7 Stars Bar & Grill currently has calorie values for 44 of 44 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 7 Stars Bar & Grill?
The lightest item currently tracked is Fried Pickle Spears at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are 7 Stars Bar & Grill calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 14 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 7 Stars Bar & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.