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Nutrition Breakdown

7 Star Chinese Restaurant Calories — Lowest to Highest

Browse calorie values for 7 Star Chinese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

333 kcal

Lowest Item

10 kcal

Highest Item

514 kcal

266 / 266 items resolved USDA database: 54 Estimated: 212

Lowest Calorie Items at 7 Star Chinese Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Pepper Steak beef Estimated 10 kcal
3 Steamed Assorted Vegetable low calorie health Estimated 10 kcal
4 Steamed Shrimp with Vegetable low calorie health Estimated 10 kcal
5 Steamed Tofu with Vegetable low calorie health Estimated 10 kcal
6 Egg Drop Soup soup USDA 27 kcal
7 Mixed Vegetable Soup soup USDA 27 kcal
8 Wonton Soup soup USDA 33 kcal
9 Hot & Sour Soup soup USDA 39 kcal
10 Pu Pu Platter (2) appetizers USDA 50 kcal
11 Sizzling Rice Soup soup USDA 51 kcal
12 Chicken or Pork Chow Mein (Chicken or Pork) dinner combination special USDA 60 kcal
13 Vegetable Shrimp dinner combination special USDA 78 kcal
14 Cheese Cake (2) dessert USDA 84 kcal
15 Vegetable Spring Roll (2) appetizers USDA 93 kcal
16 Chicken with String Beans dinner combination special USDA 99 kcal
17 Sweet Corn Chicken Soup soup USDA 99 kcal
18 Sweet & Sour Shrimp dinner combination special USDA 100 kcal
19 Hunan Beef dinner combination special USDA 105 kcal
20 Hunan Shrimp dinner combination special USDA 105 kcal
21 Crab Rangoon (6) appetizers USDA 107 kcal
22 Shrimp or House Chow Mein (Shrimp or House) dinner combination special USDA 117 kcal
23 Sweet & Sour Sauce side order USDA 118 kcal
24 House Lo Mein dinner combination special USDA 121 kcal
25 Plain Lo Mein side order USDA 121 kcal
26 Shrimp Lo Mein dinner combination special USDA 121 kcal
27 Shrimp with Broccoli dinner combination special USDA 124 kcal
28 Beef Chow Mein dinner combination special USDA 129 kcal
29 Beef Lo Mein dinner combination special USDA 129 kcal
30 Cold Noodle with Sesame Sauce appetizers USDA 136 kcal
Nutrition sync is temporarily paused Missing official items: 212

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Almond Cookies (10)

dessert 514 kcal

Dinner For 8

family dinner 488 kcal

Spring Roll (2) (Shrimp)

appetizers 463 kcal

Almond Chicken

chicken 430 kcal

Almond Fried Chicken

dinner combination special 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

7 Star Chinese Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 7 Star Chinese Restaurant items have calorie data?
7 Star Chinese Restaurant currently has calorie values for 266 of 266 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 7 Star Chinese Restaurant?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are 7 Star Chinese Restaurant calorie values official or estimated?
This page uses a hybrid model: 54 items use USDA database estimates, while 212 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 7 Star Chinese Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.