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Nutrition Breakdown

7 / Seven Restaurant & Lounge Calories — Lowest to Highest

Browse calorie values for 7 / Seven Restaurant & Lounge menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

139 kcal

Lowest Item

7 kcal

Highest Item

433 kcal

23 / 23 items resolved USDA database: 23 Estimated: 0

Lowest Calorie Items at 7 / Seven Restaurant & Lounge

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mushrooms sides USDA 7 kcal
2 Duck Salad entrees USDA 21 kcal
3 Crispy Spaetzle starters USDA 28 kcal
4 Salmon Niçoise Salad entrees USDA 30 kcal
5 Brussel Sprouts sides USDA 41 kcal
6 Butternut Squash sides USDA 47 kcal
7 Pan Roasted Pork Tenderloin entrees USDA 59 kcal
8 Oysters On The Half Shell starters USDA 62 kcal
9 Crab Cakes starters USDA 83 kcal
10 Wild Mushroom & Goat Cheese Strudel starters USDA 83 kcal
11 Beet Salad starters USDA 88 kcal
12 Pan Roasted Chicken Paillard entrees USDA 91 kcal
13 Split Pea Soup starters USDA 141 kcal
14 Steamed Mussels starters USDA 154 kcal
15 Fries sides USDA 179 kcal
16 Arugula & Frisee Salad starters USDA 188 kcal
17 Hearts of Romaine starters USDA 190 kcal
18 Sweet Potato Ravioli entrees USDA 200 kcal
19 Zuchchini Fries sides USDA 234 kcal
20 Steak Frites entrees USDA 250 kcal
21 Potato Puree sides USDA 257 kcal
22 Chicken Sandwich entrees USDA 330 kcal
23 Classic All-American Cheeseburger entrees USDA 433 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Classic All-American Cheeseburger

entrees 433 kcal

Chicken Sandwich

entrees 330 kcal

Potato Puree

sides 257 kcal

Steak Frites

entrees 250 kcal

Zuchchini Fries

sides 234 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

7 / Seven Restaurant & Lounge Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 7 / Seven Restaurant & Lounge items have calorie data?
7 / Seven Restaurant & Lounge currently has calorie values for 23 of 23 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 7 / Seven Restaurant & Lounge?
The lightest item currently tracked is Mushrooms at approximately 7 kcal. Use the ranked table to find other low-calorie meal choices.

Are 7 / Seven Restaurant & Lounge calorie values official or estimated?
This page uses a hybrid model: 23 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 7 / Seven Restaurant & Lounge full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.