Nutrition Breakdown
7 Seas Fish Market Calories — Lowest to Highest
Browse calorie values for 7 Seas Fish Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
238 kcal
Lowest Item
1 kcal
Highest Item
488 kcal
Lowest Calorie Items at 7 Seas Fish Market
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Iced Coffee | drinks | USDA | 1 kcal |
| 2 | Snapple | drinks | USDA | 2 kcal |
| 3 | Bottle Soda | drinks | USDA | 7 kcal |
| 4 | Steamed Fish Combo 1 | steamed fish menu | Estimated | 10 kcal |
| 5 | Steamed Fish Combo 10 | steamed fish menu | Estimated | 10 kcal |
| 6 | Steamed Fish Combo 11 | steamed fish menu | Estimated | 10 kcal |
| 7 | Steamed Fish Combo 12 | steamed fish menu | Estimated | 10 kcal |
| 8 | Steamed Fish Combo 13 | steamed fish menu | Estimated | 10 kcal |
| 9 | Steamed Fish Combo 14 | steamed fish menu | Estimated | 10 kcal |
| 10 | Steamed Fish Combo 2 | steamed fish menu | Estimated | 10 kcal |
| 11 | Steamed Fish Combo 3 | steamed fish menu | Estimated | 10 kcal |
| 12 | Steamed Fish Combo 5 | steamed fish menu | Estimated | 10 kcal |
| 13 | Steamed Fish Combo 6 | steamed fish menu | Estimated | 10 kcal |
| 14 | Steamed Fish Combo 7 | steamed fish menu | Estimated | 10 kcal |
| 15 | Steamed Fish Combo 8 | steamed fish menu | Estimated | 10 kcal |
| 16 | Steamed Fish Combo 9 | steamed fish menu | Estimated | 10 kcal |
| 17 | Watercross | veggies menu $1 | Estimated | 10 kcal |
| 18 | Steamed Fish Combo 4 | steamed fish menu | Estimated | 13 kcal |
| 19 | Can Of Arizona | drinks | USDA | 21 kcal |
| 20 | Lemon Juice | drinks | USDA | 22 kcal |
| 21 | Beets, Carrots, Cucumber And Kale Juice | juices | USDA | 25 kcal |
| 22 | Mean Green | drinks | USDA | 25 kcal |
| 23 | Iced Tea | drinks | USDA | 27 kcal |
| 24 | Coconut Water Vita | drinks | USDA | 31 kcal |
| 25 | Mean Green | drinks | USDA | 36 kcal |
| 26 | Mean Green | drinks | USDA | 36 kcal |
| 27 | Mean Green | drinks | USDA | 36 kcal |
| 28 | Mean Green | drinks | USDA | 36 kcal |
| 29 | Mean Green | drinks | USDA | 36 kcal |
| 30 | Mean Green | drinks | USDA | 36 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Fried Fish Combo 5
1 Piece Tilapia Sandwich
2 Piece Basa Sandwich
2 Piece Catfish Sandwich
2 Piece Flounder Fillet Sandwich
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
7 Seas Fish Market Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 7 Seas Fish Market items have calorie data?
What is the lowest-calorie item at 7 Seas Fish Market?
Are 7 Seas Fish Market calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.