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Nutrition Breakdown

7 Salsas Calories — Lowest to Highest

Browse calorie values for 7 Salsas menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

323 kcal

Lowest Item

29 kcal

Highest Item

430 kcal

64 / 64 items resolved USDA database: 14 Estimated: 50

Lowest Calorie Items at 7 Salsas

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Traditional Street street tacos USDA 29 kcal
2 Pollo Poblano especiales de la casa USDA 106 kcal
3 Costillas al Guajillo especiales de la casa USDA 116 kcal
4 Lc's Chicken especiales de la casa USDA 131 kcal
5 Pollo En Mole especiales de la casa USDA 137 kcal
6 Tilapia Patron seafood USDA 142 kcal
7 Tilapia Veracruzana seafood USDA 142 kcal
8 Conchinita Pibil street tacos USDA 143 kcal
9 Pastor street tacos USDA 149 kcal
10 Rellenado De Res especiales de la casa USDA 178 kcal
11 Fajita Salad ensalads Estimated 180 kcal
12 Mango Salad ensalads Estimated 180 kcal
13 Brisket street tacos USDA 195 kcal
14 Enchilada Del Mar seafood Estimated 195 kcal
15 Fideo Soup sopas Estimated 220 kcal
16 Tortilla Soup sopas Estimated 220 kcal
17 Taco Salad ensalads Estimated 230 kcal
18 Carne Asada especiales de la casa USDA 274 kcal
19 Fish Tacos seafood Estimated 280 kcal
20 Tacos Al Carbon platillos mexicanos Estimated 280 kcal
21 Chicken Avocado Salad ensalads Estimated 305 kcal
22 Extra Crispy Chicken Tacos platillos mexicanos Estimated 355 kcal
23 Avocado Enchilada vegetarian Estimated 390 kcal
24 Barbaras platillos mexicanos Estimated 390 kcal
25 Beef fajitas Estimated 390 kcal
26 Black Bean and Corn Flameado vegetarian Estimated 390 kcal
27 Cadillac fajitas Estimated 390 kcal
28 Camarones Al Mojo De Ajo seafood Estimated 390 kcal
29 Cheese and Corn Relleno vegetarian Estimated 390 kcal
30 Chile Relleno platillos mexicanos Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 50

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken

fajitas 430 kcal

Chuletas

especiales de la casa 407 kcal

Michelles Tampiquena

especiales de la casa 407 kcal

Avocado Enchilada

vegetarian 390 kcal

Barbaras

platillos mexicanos 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

7 Salsas Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 7 Salsas items have calorie data?
7 Salsas currently has calorie values for 64 of 64 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 7 Salsas?
The lightest item currently tracked is Traditional Street at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are 7 Salsas calorie values official or estimated?
This page uses a hybrid model: 14 items use USDA database estimates, while 50 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 7 Salsas full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.