Nutrition Breakdown
7 Pleasures (Seven Pleasures) Calories — Lowest to Highest
Browse calorie values for 7 Pleasures (Seven Pleasures) menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
152 kcal
Lowest Item
23 kcal
Highest Item
266 kcal
Lowest Calorie Items at 7 Pleasures (Seven Pleasures)
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Stuffed Bell Pepper | specials | USDA | 23 kcal |
| 2 | Clam Chowder Soup Or Choice Of Daily Soup | combos | USDA | 35 kcal |
| 3 | Half Chicken Chipotle Sandwich | combos | USDA | 40 kcal |
| 4 | Grilled Vegetable Sandwich | sandwiches & wraps | USDA | 41 kcal |
| 5 | Chicken Marsala | grilled entrees | USDA | 72 kcal |
| 6 | Greek Salad | entree salads | USDA | 83 kcal |
| 7 | Choice Of Daily Soup With Warm Spinach Salad | combos | USDA | 84 kcal |
| 8 | Beef Teriyaki Satay | grilled entrees | USDA | 120 kcal |
| 9 | Grilled Chicken Santa Fe | entree salads | USDA | 140 kcal |
| 10 | Warm Spinach Salad | entree salads | USDA | 140 kcal |
| 11 | Pelmeni | specials | USDA | 144 kcal |
| 12 | Blintzes | specials | USDA | 148 kcal |
| 13 | Beef-Stroganoff | specials | USDA | 150 kcal |
| 14 | Grilled Caesar Salmon | entree salads | USDA | 150 kcal |
| 15 | Sweet Potato Fries | openers | USDA | 153 kcal |
| 16 | Italian Panini With 3 Types Of Italian Meat | sandwiches & wraps | USDA | 156 kcal |
| 17 | Chicken Skewers | grilled entrees | USDA | 172 kcal |
| 18 | Baked Garlic Bread | openers | USDA | 177 kcal |
| 19 | Grilled Vegetable Focaccia Sandwich And Daily Soup | combos | USDA | 180 kcal |
| 20 | Steak Fajitas Wrap | sandwiches & wraps | USDA | 182 kcal |
| 21 | Chicken & Poblano Wrap (Spinach Tortilla) | sandwiches & wraps | USDA | 189 kcal |
| 22 | Piroshki | specials | USDA | 202 kcal |
| 23 | Smoked Salmon Sandwich | sandwiches & wraps | USDA | 206 kcal |
| 24 | Fried Calamari | openers | USDA | 234 kcal |
| 25 | Burger | new special | USDA | 257 kcal |
| 26 | Chicken Chipotle Wrap | sandwiches & wraps | USDA | 258 kcal |
| 27 | Half Of A Roasted Chicken Hen | grilled entrees | USDA | 259 kcal |
| 28 | Shrimp Satay | openers | USDA | 266 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Shrimp Satay
Half Of A Roasted Chicken Hen
Chicken Chipotle Wrap
Burger
Fried Calamari
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
7 Pleasures (Seven Pleasures) Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 7 Pleasures (Seven Pleasures) items have calorie data?
What is the lowest-calorie item at 7 Pleasures (Seven Pleasures)?
Are 7 Pleasures (Seven Pleasures) calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.