Nutrition Breakdown
7 on Fulton Calories — Lowest to Highest
Browse calorie values for 7 on Fulton menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
230 kcal
Lowest Item
9 kcal
Highest Item
480 kcal
Lowest Calorie Items at 7 on Fulton
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Espresso | beverages | USDA | 9 kcal |
| 2 | Coffee, Ice Coffee, Hot Tea, Or Milk | beverages | USDA | 24 kcal |
| 3 | Orange, Apple, Tomato, Grapefruit, Or Cranberry Juice | beverages | USDA | 43 kcal |
| 4 | Mixed Fresh Fruit | sides | USDA | 56 kcal |
| 5 | Cold Cereal | breakfast | USDA | 86 kcal |
| 6 | Shrimp & Grits | breakfast | USDA | 123 kcal |
| 7 | Cochon Du Lait | breakfast | USDA | 126 kcal |
| 8 | Steak & Eggs | breakfast | USDA | 146 kcal |
| 9 | Healthy Start | breakfast | USDA | 169 kcal |
| 10 | Chefs Omelet | breakfast | USDA | 208 kcal |
| 11 | Eggs Fulton | breakfast | USDA | 216 kcal |
| 12 | Pain Perdu | breakfast | USDA | 260 kcal |
| 13 | Big Easy Breakfast | breakfast | USDA | 265 kcal |
| 14 | Bagel With Cream Cheese | sides | USDA | 268 kcal |
| 15 | Apple Smoked Bacon, Ham, Or Andouille Sausage | sides | USDA | 321 kcal |
| 16 | Panna Or Pellegrino | beverages | USDA | 321 kcal |
| 17 | Oatmeal | breakfast | USDA | 368 kcal |
| 18 | Belgian Waffle | breakfast | USDA | 369 kcal |
| 19 | White Cheddar & Scallion Grits Or Breakfast Potatoes | sides | USDA | 370 kcal |
| 20 | Continental | breakfast | USDA | 396 kcal |
| 21 | Substitute Egg Whites | sides | USDA | 444 kcal |
| 22 | Cappuccino Or Latte | beverages | USDA | 480 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cappuccino Or Latte
Substitute Egg Whites
Continental
White Cheddar & Scallion Grits Or Breakfast Potatoes
Belgian Waffle
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
7 on Fulton Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 7 on Fulton items have calorie data?
What is the lowest-calorie item at 7 on Fulton?
Are 7 on Fulton calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.