Nutrition Breakdown
7 Mission Restaurant Calories — Lowest to Highest
Browse calorie values for 7 Mission Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
328 kcal
Lowest Item
2 kcal
Highest Item
470 kcal
Lowest Calorie Items at 7 Mission Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 111. Thai Iced Tea | beverages | USDA | 2 kcal |
| 2 | 110. Bottled Water | beverages | Estimated | 10 kcal |
| 3 | 42. Salt & Pepper Pork Chop | pork | USDA | 16 kcal |
| 4 | 120. Coconut Juice | beverages | USDA | 18 kcal |
| 5 | 45. Shrimp Or Fish With Cashews | seafood $7.25 | USDA | 30 kcal |
| 6 | 47. Shrimp Or Fish With Double Mushrooms | seafood $7.25 | USDA | 30 kcal |
| 7 | 48. Shrimp Or Fish With Eggplant | seafood $7.25 | USDA | 30 kcal |
| 8 | 49. Shrimp Or Fish With Mixed Vegetables | seafood $7.25 | USDA | 30 kcal |
| 9 | 50. Sautéed Curry Fish Or Shrimp | seafood $7.25 | USDA | 30 kcal |
| 10 | 52. Shrimp Or Fish With Broccoli | seafood $7.25 | USDA | 30 kcal |
| 11 | 53. Shrimp Or Fish Pineapple | seafood $7.25 | USDA | 30 kcal |
| 12 | 46. Shrimp Or Fish With Bok Choy | seafood $7.25 | USDA | 35 kcal |
| 13 | 108. Grass Jelly Drink | beverages | USDA | 43 kcal |
| 14 | 110. Three Color Bean | desserts | USDA | 62 kcal |
| 15 | 107. Soy Bean Milk | beverages | USDA | 64 kcal |
| 16 | 106. Snapple | beverages | USDA | 88 kcal |
| 17 | 43. BBQ Pork & Grilled Shrimp | pork | USDA | 110 kcal |
| 18 | Steamed Rice | side orders | USDA | 151 kcal |
| 19 | Egg | side orders | USDA | 159 kcal |
| 20 | 44. Sweet & Sour Fish Or Shrimp | seafood $7.25 | USDA | 172 kcal |
| 21 | 109. Soda | beverages | Estimated | 180 kcal |
| 22 | 2. Shrimp Salad Roll | appetizer | Estimated | 180 kcal |
| 23 | Fried Rice | side orders | USDA | 183 kcal |
| 24 | Meat | side orders | USDA | 188 kcal |
| 25 | 15. Corn & Crab Meat Soup | soup | Estimated | 220 kcal |
| 26 | 17. Asparagus & Crab Meat Soup | soup | Estimated | 220 kcal |
| 27 | 19. Hot & Sour Soup | soup | Estimated | 220 kcal |
| 28 | 20. Sweet & Sour Soup With Shrimp | soup | Estimated | 220 kcal |
| 29 | 21. Sweet & Sour Soup With Fish | soup | Estimated | 220 kcal |
| 30 | 105. Vietnamese Iced Coffee | beverages | USDA | 321 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
5. BBQ Beef Sandwich
6. BBQ Pork Sandwich
10. Chicken
101. Chicken
25. Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
7 Mission Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 7 Mission Restaurant items have calorie data?
What is the lowest-calorie item at 7 Mission Restaurant?
Are 7 Mission Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.