Nutrition Breakdown
7 Mile Grill Calories — Lowest to Highest
Browse calorie values for 7 Mile Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
273 kcal
Lowest Item
1 kcal
Highest Item
533 kcal
Lowest Calorie Items at 7 Mile Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee or Tea | beverages, fruits & juices | USDA | 1 kcal |
| 2 | Iced Tea or Iced Coffee | beverages, fruits & juices | USDA | 1 kcal |
| 3 | Two with Virginia Ham Steak | eggs | Estimated | 10 kcal |
| 4 | Soda | beverages, fruits & juices | USDA | 25 kcal |
| 5 | Cranberry Juice | beverages, fruits & juices | USDA | 29 kcal |
| 6 | Herbal Tea | beverages, fruits & juices | USDA | 36 kcal |
| 7 | V8 Tomato | beverages, fruits & juices | USDA | 37 kcal |
| 8 | Grapefruit Juice | beverages, fruits & juices | USDA | 42 kcal |
| 9 | Orange Juice | beverages, fruits & juices | USDA | 46 kcal |
| 10 | Apple Juice | beverages, fruits & juices | USDA | 50 kcal |
| 11 | Milk | beverages, fruits & juices | USDA | 55 kcal |
| 12 | Mushroom or Fresh Spinach | specialty omelets | USDA | 55 kcal |
| 13 | Fresh Fruit | starters | USDA | 59 kcal |
| 14 | Western (Ham, Peppers & Onions) | specialty omelets | USDA | 59 kcal |
| 15 | Florentine (Fresh Spinach & Feta) | specialty omelets | USDA | 63 kcal |
| 16 | Steak and Eggs (Any Style) | specials | USDA | 89 kcal |
| 17 | Chocolate Milk | beverages, fruits & juices | USDA | 96 kcal |
| 18 | Meat (Bacon or Ham or Sausage) | specialty omelets | USDA | 97 kcal |
| 19 | Hot Chocolate Whipped Cr | beverages, fruits & juices | USDA | 101 kcal |
| 20 | 2 Eggs with Cheese | egg sandwiches | USDA | 112 kcal |
| 21 | 2 Eggs (Any Style) | egg sandwiches | USDA | 139 kcal |
| 22 | 7 Mile Grill Special | specials | USDA | 172 kcal |
| 23 | 2x4 | specials | USDA | 173 kcal |
| 24 | 1 Egg Any Style Home Fries & Buttered Toast | children's menu - cinderella | USDA | 197 kcal |
| 25 | Egg Salad | egg sandwiches | USDA | 210 kcal |
| 26 | 2 Eggs with Meat & Cheese | egg sandwiches | USDA | 212 kcal |
| 27 | Greek (Feta, Tomatoes & Onions) | specialty omelets | USDA | 224 kcal |
| 28 | LEO (Lox, Eggs, & Onions) | specialty omelets | USDA | 226 kcal |
| 29 | Eggs Benedict | specials | USDA | 228 kcal |
| 30 | Italian (Sausage, Peppers, Onions, & Mozzarella Cheese) | specialty omelets | USDA | 235 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Western
2 Buttermilk Pancakes
2 Buttermilk Pancakes
2 Buttermilk Pancakes
2 Buttermilk Pancakes with Canadian Bacon
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
7 Mile Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 7 Mile Grill items have calorie data?
What is the lowest-calorie item at 7 Mile Grill?
Are 7 Mile Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.