Nutrition Breakdown

7 Marketplace Calories — Lowest to Highest

Browse calorie values for 7 Marketplace menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

350 kcal

Lowest Item

4 kcal

Highest Item

620 kcal

268 / 268 items resolved USDA database: 17 Estimated: 251

Lowest Calorie Items at 7 Marketplace

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Diet Cherry Pepsi bottled soda selection USDA 4 kcal
2 Coke Zero bottled soda selection USDA 5 kcal
3 31. Hot Tea coffee bar Estimated 10 kcal
4 32. Herbal Tea coffee bar Estimated 10 kcal
5 Aquafina Bottled Water beverages Estimated 10 kcal
6 Dasani Bottled Water beverages Estimated 10 kcal
7 Diet Raspberry Tea snapple selection Estimated 10 kcal
8 Evian Water beverages Estimated 10 kcal
9 Fiji Water beverages Estimated 10 kcal
10 Green Tea snapple selection Estimated 10 kcal
11 Poland Spring Water beverages Estimated 10 kcal
12 Raspberry Tea snapple selection Estimated 10 kcal
13 Smart Water beverages Estimated 10 kcal
14 Volvic Bottled Water beverages Estimated 10 kcal
15 Green Tea Ginger Ale bottled soda selection USDA 39 kcal
16 27. Regular Coffee coffee bar Estimated 40 kcal
17 29. Decaf Coffee coffee bar Estimated 40 kcal
18 Sprite bottled soda selection USDA 40 kcal
19 Sprite Zero bottled soda selection USDA 40 kcal
20 Cherry Pepsi bottled soda selection USDA 42 kcal
21 Coke bottled soda selection USDA 42 kcal
22 Cherry Coke bottled soda selection USDA 45 kcal
23 Cherry Coke Zero bottled soda selection USDA 45 kcal
24 Pepsi bottled soda selection USDA 45 kcal
25 Diet Mountain Dew bottled soda selection USDA 46 kcal
26 Welch's Grape Soda bottled soda selection USDA 56 kcal
27 40. Arizona Iced Tea beverages Estimated 135 kcal
28 Diet Lemon Iced Tea snapple selection Estimated 135 kcal
29 Iced Tea snapple selection Estimated 135 kcal
30 Lemon Iced Tea snapple selection Estimated 135 kcal
Nutrition sync is temporarily paused Missing official items: 251

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

82. Hamburger

hamburgers 620 kcal

83. Cheeseburger

hamburgers 620 kcal

84. Bacon Cheeseburger

hamburgers 620 kcal

1. Single Egg Breakfast Sandwich

breakfast specials 470 kcal

2. Single Egg Sandwich W/Breakfast Meat

breakfast specials 470 kcal

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H

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

7 Marketplace Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 7 Marketplace items have calorie data?
7 Marketplace currently has calorie values for 268 of 268 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 7 Marketplace?
The lightest item currently tracked is Diet Cherry Pepsi at approximately 4 kcal. Use the ranked table to find other low-calorie meal choices.

Are 7 Marketplace calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 251 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 7 Marketplace full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.