Nutrition Breakdown
7 Mares Restaurant Calories — Lowest to Highest
Browse calorie values for 7 Mares Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
242 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at 7 Mares Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottle Water | beverages | Estimated | 10 kcal |
| 2 | Momias de Camaron | seafood | USDA | 28 kcal |
| 3 | Momias de Pollo | seafood | USDA | 28 kcal |
| 4 | Camaron Pulpo en Salsa Acpulquena | seafood | USDA | 29 kcal |
| 5 | Enchiladas Rojas | mexican dishes | USDA | 30 kcal |
| 6 | Huachinango En Salsa Verde Con Nopales | seafood | USDA | 33 kcal |
| 7 | Pollo Gordita | gorditas | USDA | 33 kcal |
| 8 | Pollo Sope | sopes | USDA | 33 kcal |
| 9 | Enchiladas Verdes | mexican dishes | USDA | 38 kcal |
| 10 | Lengua en Salsa Verde | mexican dishes | USDA | 38 kcal |
| 11 | Enchiladas de Camaron Verdes | seafood | USDA | 40 kcal |
| 12 | Enchiladas de Camaron Rojas | seafood | USDA | 48 kcal |
| 13 | Pollo al Cilantro | mexican dishes | USDA | 60 kcal |
| 14 | Broschetas Mixtas | seafood | USDA | 75 kcal |
| 15 | Pina Rellena de Camaron y Pulpo | seafood | USDA | 75 kcal |
| 16 | Patas de Cangrejo Parrillada | parrilladas | USDA | 83 kcal |
| 17 | Pollo en Chipotle | mexican dishes | USDA | 92 kcal |
| 18 | Pollo Torta | tortas | USDA | 115 kcal |
| 19 | Fajitas Mixtas | mexican dishes | USDA | 119 kcal |
| 20 | Fajitas de Pollo | mexican dishes | USDA | 119 kcal |
| 21 | Camarones Borrachos | seafood | USDA | 123 kcal |
| 22 | Camarones Empanizados | seafood | USDA | 123 kcal |
| 23 | Camarones Gratinados | seafood | USDA | 123 kcal |
| 24 | Ostiones En Su Concha | seafood | USDA | 126 kcal |
| 25 | Carne Asada Parrillada | parrilladas | USDA | 129 kcal |
| 26 | Arroz con Leche | desserts | USDA | 133 kcal |
| 27 | Filet, Camaron y Ensalada Criolla | seafood | USDA | 133 kcal |
| 28 | Pechuga Rellena de Mariscos | seafood | USDA | 136 kcal |
| 29 | Pollo con Mole | mexican dishes | USDA | 137 kcal |
| 30 | Huachinango a La Veracruzana | seafood | USDA | 154 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Milkshake
Nieves Fritas
Mojarra En Pico De Gallo
Mar y Fuego
Pastel de 3 Leches
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
7 Mares Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 7 Mares Restaurant items have calorie data?
What is the lowest-calorie item at 7 Mares Restaurant?
Are 7 Mares Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.