Nutrition Breakdown

7 Hens Calories — Lowest to Highest

Browse calorie values for 7 Hens menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

825 kcal

Lowest Item

100 kcal

Highest Item

8100 kcal

28 / 28 items resolved USDA database: 22 Estimated: 6

Lowest Calorie Items at 7 Hens

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 The French Baguette baguettes USDA 100 kcal
2 The French Platter platters USDA 100 kcal
3 The French Salad salads USDA 100 kcal
4 Fountain Drink beverages USDA 101 kcal
5 The Mexican Salad salads USDA 106 kcal
6 The Indian Salad salads USDA 122 kcal
7 Yukon Fries sides USDA 143 kcal
8 The American Baguette baguettes USDA 155 kcal
9 The American Platter platters USDA 155 kcal
10 The American Salad salads USDA 155 kcal
11 The Mexican Baguette baguettes USDA 155 kcal
12 The Mexican Platter platters USDA 155 kcal
13 7 Hens Salad sides USDA 158 kcal
14 The Chinese Baguette baguettes USDA 293 kcal
15 The Chinese Platter platters USDA 293 kcal
16 The Chinese Salad salads USDA 367 kcal
17 The American Wrap wraps Estimated 410 kcal
18 The Chinese Wrap wraps Estimated 410 kcal
19 The French Wrap wraps Estimated 410 kcal
20 The Indian Wrap wraps Estimated 410 kcal
21 The Italian Wrap wraps Estimated 410 kcal
22 The Mexican Wrap wraps Estimated 410 kcal
23 The Italian Baguette baguettes USDA 429 kcal
24 The Italian Platter platters USDA 429 kcal
25 The Italian Salad salads USDA 429 kcal
26 Chips sides USDA 494 kcal
27 The Indian Baguette baguettes USDA 8100 kcal
28 The Indian Platter platters USDA 8100 kcal
Nutrition sync is temporarily paused Missing official items: 6

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

The Indian Baguette

baguettes 8100 kcal

The Indian Platter

platters 8100 kcal

Chips

sides 494 kcal

The Italian Baguette

baguettes 429 kcal

The Italian Platter

platters 429 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

7 Hens Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 7 Hens items have calorie data?
7 Hens currently has calorie values for 28 of 28 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 7 Hens?
The lightest item currently tracked is The French Baguette at approximately 100 kcal. Use the ranked table to find other low-calorie meal choices.

Are 7 Hens calorie values official or estimated?
This page uses a hybrid model: 22 items use USDA database estimates, while 6 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 7 Hens full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.