Nutrition Breakdown

6th Ave. Deli Calories — Lowest to Highest

Browse calorie values for 6th Ave. Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

275 kcal

Lowest Item

25 kcal

Highest Item

391 kcal

43 / 43 items resolved USDA database: 30 Estimated: 13

Lowest Calorie Items at 6th Ave. Deli

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Spanish Omelet, Onion, Peppers and Tomato omelets USDA 25 kcal
2 Beverages beverages USDA 40 kcal
3 Veggie Omelet, Onion, Green Peppers, Mushroom and Tomato omelets USDA 41 kcal
4 B.F. Turkey Breast Hickory Smoked unknown USDA 89 kcal
5 Chicken Cutlet unknown USDA 107 kcal
6 Swiss Cheese or Cheddar Omelet omelets USDA 128 kcal
7 Grilled BBQ Chicken unknown USDA 151 kcal
8 Grilled Lemon Chicken unknown USDA 151 kcal
9 Western Omelet, Ham, Onion, American Cheese and Tomato omelets USDA 154 kcal
10 Chicken Breast unknown USDA 165 kcal
11 Ham & Cheese Omelet omelets USDA 172 kcal
12 Mexican Omelet, Onion, Peppers and Jalapenos omelets USDA 172 kcal
13 Philly Cheese Steak on a Hero Onion, Peppers, American omelets USDA 185 kcal
14 2 Eggs, Bacon, Ham, Sausage, Home Fries, Toast and Coffee big boy USDA 197 kcal
15 2 Eggs, Ham, Home Fries, Toast and Coffee big boy USDA 197 kcal
16 3 Eggs, Bacon, Ham, Sausage and Cheese on a Hero big boy USDA 218 kcal
17 Tuna Salad unknown USDA 270 kcal
18 Italian Cheese Steak Onion, Peppers, Tomato Sauce, Provolone omelets USDA 271 kcal
19 Egg Salad unknown USDA 280 kcal
20 French Cheese Steak Onion, Sweet Peppers, Mushrooms, Swiss omelets USDA 288 kcal
21 Munster Cheese unknown USDA 307 kcal
22 BLT unknown USDA 312 kcal
23 Chicken Salad unknown USDA 319 kcal
24 California Cheese Steak Onion, Peppers, Cheddar omelets USDA 321 kcal
25 American Cheese Omelet omelets USDA 340 kcal
26 Provolone Cheese unknown USDA 357 kcal
27 Mexican Cheese Steak Hero Jalapeno, Onion, Mozzarella omelets USDA 362 kcal
28 American Cheese unknown USDA 368 kcal
29 Cheddar Cheese unknown USDA 385 kcal
30 Beef Bologna unknown Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 13

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Swiss Cheese

unknown 391 kcal

Beef Bologna

unknown 390 kcal

Boiled Ham

unknown 390 kcal

Bologna

unknown 390 kcal

Corned Beef

unknown 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

6th Ave. Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 6th Ave. Deli items have calorie data?
6th Ave. Deli currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 6th Ave. Deli?
The lightest item currently tracked is Spanish Omelet, Onion, Peppers and Tomato at approximately 25 kcal. Use the ranked table to find other low-calorie meal choices.

Are 6th Ave. Deli calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 13 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 6th Ave. Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.