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Nutrition Breakdown

6B Calories — Lowest to Highest

Browse calorie values for 6B menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

328 kcal

Lowest Item

32 kcal

Highest Item

470 kcal

106 / 106 items resolved USDA database: 40 Estimated: 66

Lowest Calorie Items at 6B

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 East West Roll special roll USDA 32 kcal
2 Bamboo Roll special roll USDA 41 kcal
3 Empire Roll special roll USDA 52 kcal
4 Sweet Potato Avocado Roll house roll USDA 93 kcal
5 Vegetable California Roll house roll USDA 94 kcal
6 2 Eggs Any Style with Sliced Turkey breakfast USDA 111 kcal
7 2 Eggs Any Style with Turkey Bacon breakfast USDA 111 kcal
8 2 Eggs Any Style with Turkey Sausage breakfast USDA 111 kcal
9 2 Eggs Any Style with Pastrami breakfast USDA 115 kcal
10 Spicy Vegetarian Roll house roll USDA 119 kcal
11 Philadelphia Roll house roll USDA 122 kcal
12 Assorted Rolls, Sushi and Sashimi Platter party platters USDA 130 kcal
13 Avocado-Cucumber Roll house roll USDA 131 kcal
14 2 Eggs Any Style breakfast USDA 139 kcal
15 2 Eggs Any Style with Bacon breakfast USDA 139 kcal
16 2 Eggs Any Style with Ham breakfast USDA 139 kcal
17 Volcano Roll special roll USDA 140 kcal
18 Dragon Roll special roll USDA 147 kcal
19 Hawaiian Roll special roll USDA 150 kcal
20 Grilled Chicken Roll house roll USDA 151 kcal
21 Spicy Salmon California Roll special roll USDA 156 kcal
22 Rainbow Roll house roll USDA 160 kcal
23 2 Eggs Any Style with Salami breakfast USDA 172 kcal
24 Green Dragon Roll special roll USDA 175 kcal
25 Regular Party Platter 1 party platters USDA 186 kcal
26 Regular Party Platter 2 party platters USDA 186 kcal
27 Regular Party Platter 3 party platters USDA 186 kcal
28 Snow Roll special roll USDA 213 kcal
29 Vegetarian Party Platter 1 party platters USDA 220 kcal
30 Vegetarian Party Platter 2 party platters USDA 220 kcal
Nutrition sync is temporarily paused Missing official items: 66

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cuban Sandwich

classic sandwiches 470 kcal

Grilled Vegetable Sandwich

classic sandwiches 470 kcal

Ham Prosciutto Sandwich

classic sandwiches 470 kcal

Ham and Cheese Sandwich

egg sandwiches on roll 470 kcal

Honey Turkey Sandwich

classic sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

6B Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 6B items have calorie data?
6B currently has calorie values for 106 of 106 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 6B?
The lightest item currently tracked is East West Roll at approximately 32 kcal. Use the ranked table to find other low-calorie meal choices.

Are 6B calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 66 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 6B full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.