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Nutrition Breakdown

6978 Soul Food Calories — Lowest to Highest

Browse calorie values for 6978 Soul Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

205 kcal

Lowest Item

48 kcal

Highest Item

353 kcal

15 / 15 items resolved USDA database: 15 Estimated: 0

Lowest Calorie Items at 6978 Soul Food

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Easy Living non-alcoholic beverages USDA 48 kcal
2 Baked Chicken entrees USDA 94 kcal
3 Side Selection Items entrees USDA 127 kcal
4 Banana Pudding desserts USDA 160 kcal
5 Turkey entrees USDA 161 kcal
6 Smothered Chicken entrees USDA 164 kcal
7 Chicken Breast entrees USDA 165 kcal
8 Fried Turkey entrees USDA 192 kcal
9 Pot Roast entrees USDA 251 kcal
10 Fried Catfish entrees USDA 255 kcal
11 Sweet Potato Pie desserts USDA 257 kcal
12 Fried Chicken entrees USDA 274 kcal
13 Peach Cobbler desserts USDA 282 kcal
14 Mississippi Sweet Tea desserts USDA 286 kcal
15 Caramel Pound Cake desserts USDA 353 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Caramel Pound Cake

desserts 353 kcal

Mississippi Sweet Tea

desserts 286 kcal

Peach Cobbler

desserts 282 kcal

Fried Chicken

entrees 274 kcal

Sweet Potato Pie

desserts 257 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

6978 Soul Food Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 6978 Soul Food items have calorie data?
6978 Soul Food currently has calorie values for 15 of 15 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 6978 Soul Food?
The lightest item currently tracked is Easy Living at approximately 48 kcal. Use the ranked table to find other low-calorie meal choices.

Are 6978 Soul Food calorie values official or estimated?
This page uses a hybrid model: 15 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 6978 Soul Food full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.