Nutrition Breakdown
696 Gourmet Deli Calories — Lowest to Highest
Browse calorie values for 696 Gourmet Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
325 kcal
Lowest Item
4 kcal
Highest Item
1090 kcal
Lowest Calorie Items at 696 Gourmet Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Arizona Iced Tea | beverages | USDA | 4 kcal |
| 2 | Snapple | beverages | USDA | 4 kcal |
| 3 | Monster Energy Drink | beverages | USDA | 5 kcal |
| 4 | Aquafina Water | beverages | Estimated | 10 kcal |
| 5 | E3. Flavored Tea | coffee bar | Estimated | 10 kcal |
| 6 | P9. Steak Fajita | panini $6.95 | Estimated | 10 kcal |
| 7 | Poland Spring Water | beverages | Estimated | 10 kcal |
| 8 | S6. Philly Cheese Steak Hero | 696 hot combinations | Estimated | 10 kcal |
| 9 | Volvic Water | beverages | Estimated | 10 kcal |
| 10 | Aloe Vera Juice | beverages | USDA | 15 kcal |
| 11 | Zico Coconut Water | beverages | USDA | 16 kcal |
| 12 | Gatorade (Riptide Rush) | beverages | USDA | 24 kcal |
| 13 | Skim Milk | beverages | USDA | 38 kcal |
| 14 | E1. Colombian Coffee | coffee bar | Estimated | 40 kcal |
| 15 | E2. Decaf Coffee | coffee bar | Estimated | 40 kcal |
| 16 | 1% Milk | beverages | USDA | 42 kcal |
| 17 | Simple Juice | beverages | USDA | 42 kcal |
| 18 | Red Bull | beverages | USDA | 43 kcal |
| 19 | Tropicana Orange Juice | beverages | USDA | 45 kcal |
| 20 | Orangina | beverages | USDA | 46 kcal |
| 21 | Gatorade | beverages | USDA | 47 kcal |
| 22 | Large Vitamin Water | beverages | USDA | 47 kcal |
| 23 | Vitamin Water | beverages | USDA | 47 kcal |
| 24 | Pure Protein (Shake) | beverages | USDA | 48 kcal |
| 25 | V8 Vegetable Juice | beverages | USDA | 49 kcal |
| 26 | Welch's Juice | beverages | USDA | 56 kcal |
| 27 | Pellegrino Lemonata (Can) | beverages | USDA | 57 kcal |
| 28 | Vitamin Water Zero | beverages | USDA | 58 kcal |
| 29 | Martinelli's Apple Juice | beverages | USDA | 61 kcal |
| 30 | Soy Milk | beverages | USDA | 64 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Starbuck's Iced Coffee
Burrito
J1. Hamburger
J2. Cheeseburger
J3. Bacon Cheeseburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
696 Gourmet Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 696 Gourmet Deli items have calorie data?
What is the lowest-calorie item at 696 Gourmet Deli?
Are 696 Gourmet Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.