Nutrition Breakdown
69 Chinese Restaurant Calories — Lowest to Highest
Browse calorie values for 69 Chinese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
336 kcal
Lowest Item
10 kcal
Highest Item
884 kcal
Lowest Calorie Items at 69 Chinese Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Black Pepper Steak | szechuan specialties | Estimated | 10 kcal |
| 2 | Mongolian Steak | our chef's suggestions | Estimated | 10 kcal |
| 3 | Steamed Dumplings | appetizers | Estimated | 10 kcal |
| 4 | Steamed Sea Bass | our chef's suggestions | Estimated | 10 kcal |
| 5 | Tad Par Steak | our chef's suggestions | Estimated | 10 kcal |
| 6 | Shrimp With Baby Corn | seafood | USDA | 27 kcal |
| 7 | Sauteed Watercress | vegetarians | USDA | 36 kcal |
| 8 | Shrimp With Pepper & Onion | seafood | USDA | 41 kcal |
| 9 | Chinese Broccoli With Oyster Sauce | vegetarians | USDA | 50 kcal |
| 10 | Shrimp With String Beans | seafood | USDA | 50 kcal |
| 11 | String Beans With Garlic Sauce | vegetarians | USDA | 50 kcal |
| 12 | Seafood | our chef's suggestions | USDA | 61 kcal |
| 13 | Mixed Vegetables | vegetarians | USDA | 68 kcal |
| 14 | Shrimp With Mixed Vegetable | seafood | USDA | 83 kcal |
| 15 | Boneless Chicken Chinese Style | our chef's suggestions | USDA | 95 kcal |
| 16 | Sweet And Pungent Sea Bass | sweet and pungent | USDA | 97 kcal |
| 17 | Fantail Shrimp | our chef's suggestions | USDA | 99 kcal |
| 18 | Fish Kew | our chef's suggestions | USDA | 105 kcal |
| 19 | Watercress Soup | soups | Estimated | 110 kcal |
| 20 | Mixed Vegetables With Mushroom Combo | vegetarians | USDA | 115 kcal |
| 21 | Snow Peas And Bean Sprouts | vegetarians | USDA | 116 kcal |
| 22 | Shrimp Egg Foo Young With Mushrooms | egg foo young | USDA | 125 kcal |
| 23 | Jumbo Shrimp With Chinese Mushroom | seafood | USDA | 133 kcal |
| 24 | Chicken Egg Foo Young | egg foo young | USDA | 137 kcal |
| 25 | Fung Wong Chicken | our chef's suggestions | USDA | 140 kcal |
| 26 | Vegetable Egg Foo Young | egg foo young | USDA | 147 kcal |
| 27 | Roast Pork Egg Foo Young | egg foo young | USDA | 149 kcal |
| 28 | Jumbo Shrimp | seafood | USDA | 151 kcal |
| 29 | Salt And Pepper Squid | seafood | USDA | 159 kcal |
| 30 | Bean Curd With Black Bean Sauce | vegetarians | USDA | 168 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Walnut Shrimp
Shrimp With Cashew Nut
Beef With String Beans On Noodles
Crisp Noodles
Jumbo Shrimp Chinese Mushroom On Noodles
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
69 Chinese Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 69 Chinese Restaurant items have calorie data?
What is the lowest-calorie item at 69 Chinese Restaurant?
Are 69 Chinese Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.