Nutrition Breakdown

69 Bayard Calories — Lowest to Highest

Browse calorie values for 69 Bayard menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

343 kcal

Lowest Item

10 kcal

Highest Item

884 kcal

212 / 212 items resolved USDA database: 40 Estimated: 172

Lowest Calorie Items at 69 Bayard

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Black Pepper Steak szechuan specialties* Estimated 10 kcal
2 Steamed Dumplings appetizers Estimated 10 kcal
3 Steamed Sea Bass our chef's suggestions Estimated 10 kcal
4 Shrimp With Baby Corn seafood USDA 27 kcal
5 Mixed Vegetables vegetarians USDA 32 kcal
6 Sauteed Watercress vegetarians USDA 36 kcal
7 Shrimp With Pepper & Onion seafood USDA 41 kcal
8 Chinese Broccoli With Oyster Sauce vegetarians USDA 50 kcal
9 Shrimp With String Beans seafood USDA 50 kcal
10 String Beans With Garlic Sauce vegetarians USDA 50 kcal
11 Seafood With Bean Curd In Hot Pot our chef's suggestions USDA 61 kcal
12 Chow Gai Kew our chef's suggestions USDA 69 kcal
13 Shrimp With Mixed Vegetable seafood USDA 83 kcal
14 Boneless Chicken Chinese Style our chef's suggestions USDA 95 kcal
15 Fantail Shrimp our chef's suggestions USDA 99 kcal
16 Watercress Soup soup Estimated 110 kcal
17 Mixed Vegetables With Mushroom Combo vegetarians USDA 115 kcal
18 Snow Peas And Bean Sprouts vegetarians USDA 116 kcal
19 Fish Kew With Chinese Vegetable our chef's suggestions USDA 121 kcal
20 Shrimp Egg Foo Young With Mushrooms egg foo young USDA 125 kcal
21 Jumbo Shrimp With Chinese Mushroom seafood USDA 133 kcal
22 Chicken Egg Foo Young egg foo young USDA 137 kcal
23 Mongolian Steak our chef's suggestions USDA 145 kcal
24 Vegetable Egg Foo Young egg foo young USDA 147 kcal
25 Roast Pork Egg Foo Young egg foo young USDA 149 kcal
26 Jumbo Shrimp With Lobster Sauce seafood USDA 151 kcal
27 Salt And Pepper Squid seafood USDA 159 kcal
28 Fung Wong Chicken our chef's suggestions USDA 164 kcal
29 Bean Curd With Black Bean Sauce vegetarians USDA 168 kcal
30 Crabs With Black Bean Sauce our chef's suggestions USDA 168 kcal
Nutrition sync is temporarily paused Missing official items: 172

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Walnut Shrimp

our chef's suggestions 884 kcal

Shrimp With Cashew Nut

seafood 574 kcal

Beef With Chinese Mushrooms On Noodles

noodle with gravy 520 kcal

Beef With Curry Noodles

noodle with gravy 520 kcal

Beef With String Beans On Noodles

noodle with gravy 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

69 Bayard Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 69 Bayard items have calorie data?
69 Bayard currently has calorie values for 212 of 212 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 69 Bayard?
The lightest item currently tracked is Black Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are 69 Bayard calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 172 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 69 Bayard full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.