Nutrition Breakdown

612 Cafe Calories — Lowest to Highest

Browse calorie values for 612 Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

204 kcal

Lowest Item

20 kcal

Highest Item

600 kcal

22 / 22 items resolved USDA database: 22 Estimated: 0

Lowest Calorie Items at 612 Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soup of the Day soup USDA 20 kcal
2 Cynic Salad salads USDA 21 kcal
3 North Star Salad salads USDA 21 kcal
4 Bemidji Butternut Soup soup USDA 47 kcal
5 The Great Get Together sandwiches - hot USDA 48 kcal
6 Out of Place tacos USDA 49 kcal
7 Lake Street tacos USDA 67 kcal
8 Stone Arch Bridge Wild Rice Salad sides USDA 101 kcal
9 Tater Tots Hot Dish sides USDA 123 kcal
10 Northern Lights Chicken Salad salads USDA 146 kcal
11 612 sandwiches - hot USDA 189 kcal
12 Sandwiches and Burgers, Tacos build your own USDA 211 kcal
13 Green Giant Beans sides USDA 223 kcal
14 Don't Ya Know sandwiches - hot USDA 243 kcal
15 Skyline tacos USDA 257 kcal
16 You Betcha sandwiches - cold USDA 290 kcal
17 Uff-Da sandwiches - cold USDA 315 kcal
18 International Falls Cold Slaw sides USDA 333 kcal
19 Breads & Rolls Baked Daily breads USDA 362 kcal
20 Chili Fury soup USDA 400 kcal
21 612 Salad sides USDA 430 kcal
22 Vikings Club Sandwich sandwiches - cold USDA 600 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Vikings Club Sandwich

sandwiches - cold 600 kcal

612 Salad

sides 430 kcal

Chili Fury

soup 400 kcal

Breads & Rolls Baked Daily

breads 362 kcal

International Falls Cold Slaw

sides 333 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
L

Le Cafe Coffee

coffee
M

Marina Cafe

coffee
T

The Glasshouse Cafe

coffee
C

Coffee Shop

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

612 Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 612 Cafe items have calorie data?
612 Cafe currently has calorie values for 22 of 22 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 612 Cafe?
The lightest item currently tracked is Soup of the Day at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are 612 Cafe calorie values official or estimated?
This page uses a hybrid model: 22 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 612 Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.