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Nutrition Breakdown

606 Congress Calories — Lowest to Highest

Browse calorie values for 606 Congress menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

185 kcal

Lowest Item

32 kcal

Highest Item

800 kcal

30 / 30 items resolved USDA database: 30 Estimated: 0

Lowest Calorie Items at 606 Congress

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Little Neck Clams third USDA 32 kcal
2 Brined Pork Chop fifth USDA 36 kcal
3 Pan-Roasted King Salmon fifth USDA 43 kcal
4 Pan Seared Black Bass fourth USDA 53 kcal
5 Blue Ledge Farm “Lake's Edge” (goat) sixth USDA 72 kcal
6 Roasted Chicken Breast fifth USDA 74 kcal
7 Griff’s Famous Caesar Salad third USDA 77 kcal
8 Spinach Salad third USDA 84 kcal
9 New England Shellfish Ceviche first USDA 93 kcal
10 Ahi Tuna first USDA 102 kcal
11 Peaked Mtn. "Vermont Dandy" (sheep) sixth USDA 108 kcal
12 Grilled Spicy Shrimp second USDA 110 kcal
13 Summer Squash Soup second USDA 125 kcal
14 Duck Confit Salad third USDA 143 kcal
15 Butter Poached Lobster third USDA 145 kcal
16 Candy Cap Mushroom-Scented Ricotta Gnocchi fourth USDA 150 kcal
17 Sweet & Sour Meatballs...and also Spicy fourth USDA 155 kcal
18 Local Scallops fourth USDA 168 kcal
19 Wild Mushroom Bruschetta first USDA 171 kcal
20 Crunchy Fried Oysters first USDA 203 kcal
21 Lazy Lady Farm "Barrick" (cow) sixth USDA 211 kcal
22 Jasper Hill Farm “Bayley Hazen Blue” (cow) sixth USDA 213 kcal
23 606 Steak Tartare first USDA 216 kcal
24 Flash Fried Calamari second USDA 234 kcal
25 Andrea’s High- Falutin’ Mac’n’Cheese fourth USDA 270 kcal
26 Grafton Farm "Clothbound Cheddar" (cow) sixth USDA 286 kcal
27 Dry-Aged Sirloin Steak fifth USDA 314 kcal
28 Slow-Roasted Duck Breast fifth USDA 336 kcal
29 Maine Crab Tart second USDA 532 kcal
30 Shaved Prosciutto second USDA 800 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Shaved Prosciutto

second 800 kcal

Maine Crab Tart

second 532 kcal

Slow-Roasted Duck Breast

fifth 336 kcal

Dry-Aged Sirloin Steak

fifth 314 kcal

Grafton Farm "Clothbound Cheddar" (cow)

sixth 286 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

606 Congress Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 606 Congress items have calorie data?
606 Congress currently has calorie values for 30 of 30 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 606 Congress?
The lightest item currently tracked is Little Neck Clams at approximately 32 kcal. Use the ranked table to find other low-calorie meal choices.

Are 606 Congress calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 606 Congress full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.