Nutrition Breakdown

6 To 5 Deli Calories — Lowest to Highest

Browse calorie values for 6 To 5 Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

310 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

88 / 88 items resolved USDA database: 30 Estimated: 58

Lowest Calorie Items at 6 To 5 Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea (Tazo) beverages Estimated 10 kcal
2 Philly Cheesesteak hot sandwiches Estimated 10 kcal
3 Side of Sausage side orders USDA 20 kcal
4 Mixed Green Salad side orders USDA 21 kcal
5 Americano Coffee beverages Estimated 40 kcal
6 House Brewed Coffee beverages Estimated 40 kcal
7 Seasonal Fruit Medley side orders USDA 46 kcal
8 One Egg side orders USDA 55 kcal
9 Green Tea Latte beverages Estimated 90 kcal
10 Farmer's Scrambler breakfast entrees USDA 112 kcal
11 Chili side orders USDA 126 kcal
12 Iced Coffee beverages Estimated 150 kcal
13 Vegetable Panini egg paninis USDA 153 kcal
14 Egg Salad (2 Scoops) side orders USDA 157 kcal
15 Cafe Latte beverages Estimated 170 kcal
16 Chai Latte beverages Estimated 170 kcal
17 Latte beverages Estimated 170 kcal
18 Vegetarian Burrito egg wraps USDA 172 kcal
19 Fries side orders USDA 179 kcal
20 Chef Salad salads Estimated 180 kcal
21 Greek Salad salads Estimated 180 kcal
22 Tuna Salad salads Estimated 180 kcal
23 Sunrise Scrambler breakfast entrees USDA 186 kcal
24 Tuna Salad (2 Scoops) side orders USDA 187 kcal
25 Caesar Salad side orders USDA 189 kcal
26 All American Omelet breakfast entrees USDA 190 kcal
27 Veggie Breakfast Sandwich egg sandwiches USDA 212 kcal
28 Iced Chai Latte beverages Estimated 215 kcal
29 Iced Latte beverages Estimated 215 kcal
30 Iced Vanilla Latte beverages Estimated 215 kcal
Nutrition sync is temporarily paused Missing official items: 58

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Avocado Burger

hamburgers 620 kcal

Bacon Swiss Burger

hamburgers 620 kcal

Cheeseburger

hamburgers 620 kcal

Hamburger

hamburgers 620 kcal

Mushroom Swiss Burger

hamburgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

6 To 5 Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 6 To 5 Deli items have calorie data?
6 To 5 Deli currently has calorie values for 88 of 88 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 6 To 5 Deli?
The lightest item currently tracked is Hot Tea (Tazo) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are 6 To 5 Deli calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 58 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 6 To 5 Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.