Nutrition Breakdown
6 Minute Chinese Calories — Lowest to Highest
Browse calorie values for 6 Minute Chinese menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
283 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at 6 Minute Chinese
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | #13. Beef with Pepper Steak | special combination platters | Estimated | 10 kcal |
| 2 | A1. Steamed Mixed Vegetables | health food | Estimated | 10 kcal |
| 3 | A2. Steamed Broccoli | health food | Estimated | 10 kcal |
| 4 | A6. Steamed Shrimp with Mixed Vegetables | health food | Estimated | 10 kcal |
| 5 | AquaFina Bottled Water | beverages | Estimated | 10 kcal |
| 6 | Beef with Pepper Steak | beef | Estimated | 10 kcal |
| 7 | Snow Pea & Water Chestnut | vegetables | Estimated | 10 kcal |
| 8 | Steamed Dumpling (6) | appetizers | Estimated | 10 kcal |
| 9 | Vegetable Chop Suey | chop suey | USDA | 22 kcal |
| 10 | Soda (20 oz) | beverages | USDA | 42 kcal |
| 11 | 2. Seafood Delight | house specials | USDA | 60 kcal |
| 12 | Shrimp with Mixed Vegetables | seafood | USDA | 83 kcal |
| 13 | 8. Happy Family | house specials | USDA | 86 kcal |
| 14 | Curry Shrimp with Onions | seafood | USDA | 93 kcal |
| 15 | Chicken Lo Mein | lo mein | USDA | 103 kcal |
| 16 | Hunan Shrimp | seafood | USDA | 105 kcal |
| 17 | Shrimp Chop Suey | chop suey | USDA | 117 kcal |
| 18 | Special Mixed Chop Suey | chop suey | USDA | 117 kcal |
| 19 | Shrimp Lo Mein | lo mein | USDA | 121 kcal |
| 20 | Special Mixed Lo Mein | lo mein | USDA | 121 kcal |
| 21 | Shrimp Egg Foo Young | egg foo young | USDA | 125 kcal |
| 22 | Special Mixed Egg Foo Young | egg foo young | USDA | 125 kcal |
| 23 | Beef Chop Suey | chop suey | USDA | 129 kcal |
| 24 | Beef Lo Mein | lo mein | USDA | 129 kcal |
| 25 | Vegetable Fried Rice | fried rice | USDA | 129 kcal |
| 26 | Chicken Chop Suey | chop suey | USDA | 131 kcal |
| 27 | Vegetable Lo Mein | lo mein | USDA | 133 kcal |
| 28 | Sweet and Sour Chicken | sweet & sour | USDA | 136 kcal |
| 29 | Chicken Egg Foo Young | egg foo young | USDA | 137 kcal |
| 30 | Pork Lo Mein | lo mein | USDA | 138 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
#14. Kung Pow Chicken
#18. Chicken with Garlic Sauce
#19. Garlic Chicken
#3. Sweet & Sour Chicken
#4. Empress Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
6 Minute Chinese Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 6 Minute Chinese items have calorie data?
What is the lowest-calorie item at 6 Minute Chinese?
Are 6 Minute Chinese calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.