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Nutrition Breakdown

6-1-Pho Calories — Lowest to Highest

Browse calorie values for 6-1-Pho menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

129 kcal

Lowest Item

10 kcal

Highest Item

380 kcal

17 / 17 items resolved USDA database: 16 Estimated: 1

Lowest Calorie Items at 6-1-Pho

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water drinks Estimated 10 kcal
2 Vietnamese Ice Coffee drinks USDA 42 kcal
3 Bottled Drink drinks USDA 63 kcal
4 Kid's Pho Vietnamese Soup Bowl kid's pick your own bowl USDA 78 kcal
5 Pho Vietnamese Soup Bowl pick your bowl USDA 78 kcal
6 Vegetarian Spring Rolls extras USDA 92 kcal
7 Meatball Banh-Mi vietnamese sub USDA 95 kcal
8 Vietnamese Spring Rolls extras USDA 98 kcal
9 Bun Vietnamese Noodle Salad Bowl pick your bowl USDA 116 kcal
10 Kid's Vietnamese Noodle Salad Bowl kid's pick your own bowl USDA 116 kcal
11 Com Rice Bowl pick your bowl USDA 136 kcal
12 Kid's Com Rice Bowl kid's pick your own bowl USDA 136 kcal
13 Chicken Banh-Mi vietnamese sub USDA 183 kcal
14 Vegetable Banh-Mi vietnamese sub USDA 183 kcal
15 Vegetarian Egg Rolls extras USDA 197 kcal
16 Vietnamese Egg Rolls extras USDA 197 kcal
17 Pork Banh-Mi vietnamese sub USDA 380 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pork Banh-Mi

vietnamese sub 380 kcal

Vegetarian Egg Rolls

extras 197 kcal

Vietnamese Egg Rolls

extras 197 kcal

Chicken Banh-Mi

vietnamese sub 183 kcal

Vegetable Banh-Mi

vietnamese sub 183 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

6-1-Pho Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 6-1-Pho items have calorie data?
6-1-Pho currently has calorie values for 17 of 17 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 6-1-Pho?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are 6-1-Pho calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 6-1-Pho full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.