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Nutrition Breakdown

5th Quarter Calories — Lowest to Highest

Browse calorie values for 5th Quarter menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

384 kcal

Lowest Item

104 kcal

Highest Item

710 kcal

111 / 111 items resolved USDA database: 25 Estimated: 86

Lowest Calorie Items at 5th Quarter

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chicken Pesto Melt features USDA 104 kcal
2 Avocado Chicken Club features USDA 157 kcal
3 Asian Shredded Kale Salad features USDA 158 kcal
4 Avocado Burger specialty burgers USDA 161 kcal
5 BBQ Turkey Melt features USDA 164 kcal
6 BLT Salad salads Estimated 180 kcal
7 BLT Salad friday night menu - salads Estimated 180 kcal
8 Chef Salad salads Estimated 180 kcal
9 Chef Salad friday night menu - salads Estimated 180 kcal
10 Dinner Salad salads Estimated 180 kcal
11 Dinner Salad friday night menu - salads Estimated 180 kcal
12 Nachos with Diced Seasoned Charbroiled Chicken Breast appetizers USDA 203 kcal
13 Red Hook Beer Battered Shrimp appetizers USDA 205 kcal
14 Nachos appetizers USDA 219 kcal
15 Homemade Soups homemade soups & sides Estimated 220 kcal
16 Deep Fried Broccoli Cheddar Nuggets appetizers USDA 223 kcal
17 Taco Salad with Seasoned Ground Beef salads Estimated 230 kcal
18 Taco Salad with Seasoned Ground Beef. friday night menu - salads Estimated 230 kcal
19 Pound of Tots appetizers USDA 237 kcal
20 Chicken Tenders kid's menu USDA 250 kcal
21 Panko-breaded Chicken Tenders friday night menu - kid's menu USDA 269 kcal
22 Quesadilla with Diced Seasoned Charbroiled Chicken Breast appetizers USDA 270 kcal
23 Ultimate Breaded Chicken Sandwich sandwiches Estimated 270 kcal
24 Roasted Chicken Pesto Wrap features USDA 272 kcal
25 Taco Salad with Seasoned Charbroiled Chicken Breast salads Estimated 297 kcal
26 Taco Salad with Seasoned Charbroiled Chicken Breast friday night menu - salads Estimated 297 kcal
27 Charbroiled Chicken Salad salads Estimated 305 kcal
28 Charbroiled Chicken Salad friday night menu - salads Estimated 305 kcal
29 Chicken Caesar Salad salads Estimated 305 kcal
30 Chicken Tender Salad salads Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 86

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

7 " Cheese Pizza

friday night menu - kid's menu 710 kcal

7" Cheese Pizza

kid's menu 710 kcal

Cheese Pizza

pizza 710 kcal

Bacon Cheeseburger

burgers 620 kcal

Bacon Cheeseburger

friday night menu - burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

5th Quarter Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 5th Quarter items have calorie data?
5th Quarter currently has calorie values for 111 of 111 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 5th Quarter?
The lightest item currently tracked is Chicken Pesto Melt at approximately 104 kcal. Use the ranked table to find other low-calorie meal choices.

Are 5th Quarter calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 86 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 5th Quarter full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.