Nutrition Breakdown
5C Cafe & Cultural Center Calories — Lowest to Highest
Browse calorie values for 5C Cafe & Cultural Center menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
227 kcal
Lowest Item
1 kcal
Highest Item
478 kcal
Lowest Calorie Items at 5C Cafe & Cultural Center
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | hot beverages | USDA | 1 kcal |
| 2 | Home Brewed Iced Green Tea | cold beverages | USDA | 1 kcal |
| 3 | Teechino | hot beverages | USDA | 1 kcal |
| 4 | Soup Of The Day | entrees | USDA | 20 kcal |
| 5 | Black Tea | hot beverages | USDA | 34 kcal |
| 6 | House Salad | entrees | USDA | 85 kcal |
| 7 | House Vegetarian Chili (Spicy Or Mild) | entrees | USDA | 98 kcal |
| 8 | Spicy Mac & Cheese * | snacking | USDA | 110 kcal |
| 9 | Classic Asian Sesame Noodles | snacking | USDA | 124 kcal |
| 10 | Spicy Noodles, Tofu, Spinach & Cashews | entrees | USDA | 132 kcal |
| 11 | Old Fashioned Spinach Sandwich | entrees | USDA | 164 kcal |
| 12 | Assorted Organic Flavored Teas | hot beverages | USDA | 165 kcal |
| 13 | Homestyle Pizza By The Slice * | entrees | USDA | 204 kcal |
| 14 | Traditional Lebanese Butter Cookie | desserts | Estimated | 240 kcal |
| 15 | Jammed Profiteroles | desserts | USDA | 267 kcal |
| 16 | Freshly Made Blueberry Lemonade | cold beverages | USDA | 285 kcal |
| 17 | Dulce De Leche Dipped Fruit Platter | desserts | USDA | 315 kcal |
| 18 | Homemade Banana Fruit Bread | desserts | USDA | 374 kcal |
| 19 | In House Fruit Soy Lassi | cold beverages | USDA | 385 kcal |
| 20 | Be-BopPop | snacking | Estimated | 390 kcal |
| 21 | Fresh Hummus | entrees | Estimated | 390 kcal |
| 22 | Freshly Made Ny Style Soft Pretzel | snacking | Estimated | 390 kcal |
| 23 | Hot Carob Soy/Milk (Organic) | hot beverages | Estimated | 390 kcal |
| 24 | Hot Coco Soy/Milk (Organic) | hot beverages | Estimated | 390 kcal |
| 25 | Chai Tea | hot beverages | USDA | 467 kcal |
| 26 | Jammin | snacking | USDA | 478 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Jammin
Chai Tea
Be-BopPop
Fresh Hummus
Freshly Made Ny Style Soft Pretzel
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
5C Cafe & Cultural Center Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 5C Cafe & Cultural Center items have calorie data?
What is the lowest-calorie item at 5C Cafe & Cultural Center?
Are 5C Cafe & Cultural Center calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.