Nutrition Breakdown
595 Metro Calories — Lowest to Highest
Browse calorie values for 595 Metro menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
225 kcal
Lowest Item
10 kcal
Highest Item
500 kcal
Lowest Calorie Items at 595 Metro
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Coconut Water | beverages | USDA | 21 kcal |
| 3 | Salad Bar | salad bar | USDA | 21 kcal |
| 4 | Pepsi | beverages | USDA | 45 kcal |
| 5 | Root Beer | beverages | USDA | 47 kcal |
| 6 | Ginger Beer | beverages | USDA | 54 kcal |
| 7 | Chicken Breast, Tomato And Bacon Wrap | wraps $7.95 | USDA | 70 kcal |
| 8 | Salad Bar | salad bar | USDA | 81 kcal |
| 9 | Turkey Panini | panini | USDA | 106 kcal |
| 10 | Grilled Chicken Panini | panini | USDA | 129 kcal |
| 11 | Grilled Veggies Panini | panini | USDA | 139 kcal |
| 12 | Ham, Turkey And Roast Beef Wrap | wraps $7.95 | USDA | 146 kcal |
| 13 | Pastrami Hot Hero | over stuffed hot heroes $8.99 | USDA | 147 kcal |
| 14 | Salami Wrap | wraps $7.95 | USDA | 148 kcal |
| 15 | Italian Grilled Cheese Hot Hero | over stuffed hot heroes $8.99 | USDA | 156 kcal |
| 16 | Grilled Chicken With Caesar Dressing Wrap | wraps $7.95 | USDA | 166 kcal |
| 17 | Oven Gold Turkey Sandwich | sandwiches $6.95 | USDA | 171 kcal |
| 18 | Ham Sandwich | sandwiches $6.95 | USDA | 177 kcal |
| 19 | Roast Pork Hot Hero | over stuffed hot heroes $8.99 | USDA | 181 kcal |
| 20 | Grilled Chicken And Fresh Mozzarella Wrap | wraps $7.95 | USDA | 182 kcal |
| 21 | Pepper Turkey Sandwich | sandwiches $6.95 | USDA | 187 kcal |
| 22 | Hot Roast Beef Hero | over stuffed hot heroes $8.99 | USDA | 206 kcal |
| 23 | Honey Turkey Wrap | wraps $7.95 | USDA | 215 kcal |
| 24 | Roast Beef Sandwich | sandwiches $6.95 | USDA | 215 kcal |
| 25 | Manhattan Special | beverages | USDA | 222 kcal |
| 26 | Fresh Turkey Hot Hero | over stuffed hot heroes $8.99 | USDA | 223 kcal |
| 27 | Olive Loaf Sandwich | sandwiches $6.95 | USDA | 235 kcal |
| 28 | Chicken Breast Sandwich | sandwiches $6.95 | USDA | 240 kcal |
| 29 | Salad Bar | salad bar | USDA | 243 kcal |
| 30 | Salad Bar | salad bar | USDA | 243 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Slicing Pepperoni Sandwich
Prosciutto And Pesto Panini
Salad Bar
Salad Bar
Japanese Tea
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
595 Metro Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 595 Metro items have calorie data?
What is the lowest-calorie item at 595 Metro?
Are 595 Metro calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.