Nutrition Breakdown
56 East Bar & Kitchen Calories — Lowest to Highest
Browse calorie values for 56 East Bar & Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
251 kcal
Lowest Item
31 kcal
Highest Item
620 kcal
Lowest Calorie Items at 56 East Bar & Kitchen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | SEASONAL SOUP | 6 sexy soups & salads | USDA | 31 kcal |
| 2 | HAM 'N BRIE | 6 sensational sandwiches | USDA | 62 kcal |
| 3 | CALAMARI | 7 amazing starters | USDA | 88 kcal |
| 4 | GREEK SALAD | 6 sexy soups & salads | USDA | 100 kcal |
| 5 | WARM BRIE | skirt steak starters | USDA | 134 kcal |
| 6 | WEDGE SALAD | 6 sexy soups & salads | USDA | 136 kcal |
| 7 | BBQ CHICKEN | 4 stunning flatbread pizzas | USDA | 139 kcal |
| 8 | THE BIRD | 6 sensational sandwiches | USDA | 155 kcal |
| 9 | CHEESE PLATE | skirt steak starters | USDA | 192 kcal |
| 10 | CLASSIC CAESAR SALAD | 6 sexy soups & salads | USDA | 210 kcal |
| 11 | WARM SPINACH SALAD | 6 sexy soups & salads | USDA | 215 kcal |
| 12 | MARGHERITA | 4 stunning flatbread pizzas | USDA | 220 kcal |
| 13 | CHEF'S SPECIAL | 4 stunning flatbread pizzas | USDA | 228 kcal |
| 14 | PAN SEARED CRAB CAKE | 7 amazing starters | USDA | 231 kcal |
| 15 | GRILLED BRUSCHETTA | 7 amazing starters | USDA | 259 kcal |
| 16 | CAPRESE INSALATA | 7 amazing starters | USDA | 288 kcal |
| 17 | PULLED PORK | 6 sensational sandwiches | USDA | 300 kcal |
| 18 | TURKEY CLUB PANINNI | 6 sensational sandwiches | Estimated | 390 kcal |
| 19 | 56 HOUSE SALAD | 6 sexy soups & salads | USDA | 400 kcal |
| 20 | PEPPERONI | 4 stunning flatbread pizzas | USDA | 504 kcal |
| 21 | SUNNY BURGER | 6 sensational sandwiches | Estimated | 620 kcal |
| 22 | THE 56 BURGER | 6 sensational sandwiches | Estimated | 620 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
SUNNY BURGER
THE 56 BURGER
PEPPERONI
56 HOUSE SALAD
TURKEY CLUB PANINNI
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
56 East Bar & Kitchen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 56 East Bar & Kitchen items have calorie data?
What is the lowest-calorie item at 56 East Bar & Kitchen?
Are 56 East Bar & Kitchen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.