Nutrition Breakdown
55th St. Gourmet Deli Calories — Lowest to Highest
Browse calorie values for 55th St. Gourmet Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
325 kcal
Lowest Item
10 kcal
Highest Item
665 kcal
Lowest Calorie Items at 55th St. Gourmet Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cheese Steak Hero | hot sandwiches | Estimated | 10 kcal |
| 2 | Hot Chocolate W/ Steamed Milk | beverages | Estimated | 10 kcal |
| 3 | Steak Fajita | menu1 | Estimated | 10 kcal |
| 4 | Coffee | featuring | Estimated | 40 kcal |
| 5 | Fresh Ground Flavored Coffee | beverages | Estimated | 40 kcal |
| 6 | Fresh Ground Gourmet Coffee Or Decaf | beverages | Estimated | 40 kcal |
| 7 | Ham, Swiss, Avocado, Lettuce, Tomato | 55 deli special | USDA | 54 kcal |
| 8 | Parma Prosciutto | 55 deli special | USDA | 87 kcal |
| 9 | Iced Coffee Or Iced Tea | beverages | Estimated | 103 kcal |
| 10 | Italian Tuna Salad | 55 deli special | USDA | 106 kcal |
| 11 | Smokey | 55 deli special | USDA | 117 kcal |
| 12 | Foccacia | 55 deli special | USDA | 140 kcal |
| 13 | Virginia Ham | 55 deli special | USDA | 146 kcal |
| 14 | Reuben | 55 deli special | USDA | 147 kcal |
| 15 | Classic Italian Combo | 55 deli special | USDA | 148 kcal |
| 16 | Cafe Latte | beverages | Estimated | 170 kcal |
| 17 | Turkey Club B.L.T | 55 deli special | USDA | 178 kcal |
| 18 | Egg Salad | salad sandwiches | Estimated | 180 kcal |
| 19 | Hot And Cold Fresh Gourmet Salad Bar | featuring | Estimated | 180 kcal |
| 20 | Tuna Salad | salad sandwiches | Estimated | 180 kcal |
| 21 | Cajun Grilled Chicken | 55 deli special | USDA | 182 kcal |
| 22 | Lemon Grilled Chicken | 55 deli special | USDA | 182 kcal |
| 23 | American Sub | 55 deli special | USDA | 183 kcal |
| 24 | Balsamic Vinaigrette Grilled Chicken | 55 deli special | USDA | 200 kcal |
| 25 | Grilled Vegetable | 55 deli special | USDA | 200 kcal |
| 26 | Orange Juice W/ Grapefruit | juice bar | Estimated | 200 kcal |
| 27 | B.L.T. (Bacon Lettuce Tomato) | grilled sandwiches | USDA | 205 kcal |
| 28 | Grilled Cheese With Bacon Or Ham | grilled sandwiches | USDA | 220 kcal |
| 29 | Spicy Pecan Grilled chicken Wrap | 55 deli special | USDA | 220 kcal |
| 30 | California Wrap | 55 deli special | USDA | 222 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza Burger
Bacon Cheese Burger
Beef Burger
Cheese Burger
Mushroom Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
55th St. Gourmet Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 55th St. Gourmet Deli items have calorie data?
What is the lowest-calorie item at 55th St. Gourmet Deli?
Are 55th St. Gourmet Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.