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Nutrition Breakdown

55 Main Calories — Lowest to Highest

Browse calorie values for 55 Main menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

311 kcal

Lowest Item

28 kcal

Highest Item

620 kcal

62 / 62 items resolved USDA database: 30 Estimated: 32

Lowest Calorie Items at 55 Main

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Vegetarian Plate entrees USDA 28 kcal
2 Skillet Roasted Chicken Breast entrees USDA 85 kcal
3 Roasted Vegetable Wrap hot sandwiches USDA 104 kcal
4 Grilled Beef Tenderloin entrees USDA 112 kcal
5 Toasted Sesame Glazed Salmon Rice Bowl entrees USDA 114 kcal
6 House Made Chicken Salad cold sandwiches USDA 115 kcal
7 Thai Shrimp entrees USDA 125 kcal
8 Grilled Tilapia Soft Tacos hot sandwiches USDA 142 kcal
9 Penne Pasta entrees USDA 149 kcal
10 Asian Chop Salad salads Estimated 180 kcal
11 House Salad salads Estimated 180 kcal
12 Braised Pork Osso Bucco entrees USDA 182 kcal
13 Penne And Sweet Italian Sausage entrees USDA 182 kcal
14 Chicken Avocado And Bacon Wrap cold sandwiches USDA 185 kcal
15 Opened Face Corned Beef Reuben hot sandwiches USDA 188 kcal
16 Wasabi Seared Yellow Fin Tuna entrees USDA 200 kcal
17 Korean BBQ Beef Soft Tacos hot sandwiches USDA 206 kcal
18 Thai Roasted Duck Breast entrees USDA 206 kcal
19 Herb Crusted Chicken Balsamico entrees USDA 214 kcal
20 Sautéed Scallops entrees USDA 217 kcal
21 Grilled Chipotle Chicken hot sandwiches USDA 220 kcal
22 Traditional French Onion Soup starters Estimated 220 kcal
23 add Chicken $7. Shrimp/Salmon $9. Steak $10. salads Estimated 220 kcal
24 Yellow Fin Tuna Burger hot sandwiches USDA 221 kcal
25 Toasted Turkey, White Cheddar, Bacon hot sandwiches USDA 231 kcal
26 Boneless Beef Short Rib entrees USDA 240 kcal
27 Grilled Black Angus N Y Strip Steak entrees USDA 248 kcal
28 Turkey Club cold sandwiches USDA 257 kcal
29 Udon Noodle Bowl entrees USDA 257 kcal
30 Jerk Chicken Wrap hot sandwiches USDA 269 kcal
Nutrition sync is temporarily paused Missing official items: 32

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Black Angus Burger

hot sandwiches 620 kcal

California Black Angus Burger

hot sandwiches 620 kcal

Jersey Black Angus Burger

hot sandwiches 620 kcal

Texas Black Angus Burger

hot sandwiches 620 kcal

Veggie Burger

hot sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

55 Main Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 55 Main items have calorie data?
55 Main currently has calorie values for 62 of 62 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 55 Main?
The lightest item currently tracked is Vegetarian Plate at approximately 28 kcal. Use the ranked table to find other low-calorie meal choices.

Are 55 Main calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 32 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 55 Main full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.