Nutrition Breakdown
545 Banh Mi Cafe Calories — Lowest to Highest
Browse calorie values for 545 Banh Mi Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
189 kcal
Lowest Item
1 kcal
Highest Item
498 kcal
Lowest Calorie Items at 545 Banh Mi Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 25. Tra Xanh | sinh to $4.75 | USDA | 1 kcal |
| 2 | 26. Dua Xanh Tra Xanh | sinh to $4.75 | USDA | 1 kcal |
| 3 | 27. Tra Sua | tra sua tran chau $4.75 | USDA | 1 kcal |
| 4 | 47. Chanh Muoi | nuoc ep and nuoc giai khat | USDA | 34 kcal |
| 5 | 43. Nuoc Mia | nuoc ep and nuoc giai khat | USDA | 43 kcal |
| 6 | 28. Tra Xanh | tra sua tran chau $4.75 | USDA | 51 kcal |
| 7 | 22. Mang Cau | sinh to $4.75 | USDA | 59 kcal |
| 8 | 19. Xoai | sinh to $4.75 | USDA | 60 kcal |
| 9 | 40. Nhan Nhuc Suong Sao | che lanh $4.50 | USDA | 60 kcal |
| 10 | 24. Ca Phe | sinh to $4.75 | USDA | 68 kcal |
| 11 | 31. Tra Thai | tra sua tran chau $4.75 | USDA | 74 kcal |
| 12 | 48. Chanh Da | nuoc ep and nuoc giai khat | USDA | 93 kcal |
| 13 | 21. Mit | sinh to $4.75 | USDA | 95 kcal |
| 14 | 18. Chuoi And Dau | sinh to $4.75 | USDA | 109 kcal |
| 15 | 4. Thit Xa Xu | banh mi $4 | USDA | 121 kcal |
| 16 | 8. Ga Nuang Chao | banh mi $4 | USDA | 151 kcal |
| 17 | 23. Dau Xanh | sinh to $4.75 | USDA | 156 kcal |
| 18 | 30. Tra Sua Dau Xanh | tra sua tran chau $4.75 | USDA | 156 kcal |
| 19 | 33. Che 3 Mau | che lanh $4.50 | USDA | 156 kcal |
| 20 | 36. Dau Xanh Suang Sao | che lanh $4.50 | USDA | 156 kcal |
| 21 | 7. Gio Thu | banh mi $4 | USDA | 157 kcal |
| 22 | 3. Heo Quay | banh mi $4 | USDA | 230 kcal |
| 23 | 32. 545 Special | che lanh $4.50 | USDA | 246 kcal |
| 24 | 37. Dau Do Banh Lot | che lanh $4.50 | USDA | 246 kcal |
| 25 | 39. Banh Lot Nuac Dua | che lanh $4.50 | USDA | 246 kcal |
| 26 | 5. Bo Nuong Dai Han | banh mi $4 | USDA | 254 kcal |
| 27 | 6. Cha Lua | banh mi $4 | USDA | 272 kcal |
| 28 | 17. Dau | sinh to $4.75 | USDA | 289 kcal |
| 29 | 46. Ca Phe Sua Da | nuoc ep and nuoc giai khat | USDA | 321 kcal |
| 30 | 1. Doc Biet | banh mi $4 | USDA | 329 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
29. Tra Sua Khoai Mon
38. Dau Do Khoai Mon Banh Lot
16. Ba
14. Tau Hu Chay
2. Thit Nuong
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
545 Banh Mi Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 545 Banh Mi Cafe items have calorie data?
What is the lowest-calorie item at 545 Banh Mi Cafe?
Are 545 Banh Mi Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.