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Nutrition Breakdown

5411 Empanadas Calories — Lowest to Highest

Browse calorie values for 5411 Empanadas menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

232 kcal

Lowest Item

20 kcal

Highest Item

731 kcal

28 / 28 items resolved USDA database: 20 Estimated: 8

Lowest Calorie Items at 5411 Empanadas

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Side of Chimichurri Sauce sauces USDA 20 kcal
2 Side of Red Hot Sauce sauces USDA 21 kcal
3 Bacon, Dates and Goat Cheese Empanada empanadas USDA 111 kcal
4 Ham and Cheese Empanada empanadas USDA 115 kcal
5 Beef Empanada empanadas USDA 116 kcal
6 Malbec Beef Empanada empanadas USDA 116 kcal
7 Patatas Bravas empanadas USDA 116 kcal
8 Banana and Nutella Empanada empanadas USDA 127 kcal
9 Caramelized Onion Empanada empanadas USDA 127 kcal
10 Ratatouille Empanada empanadas USDA 127 kcal
11 Sweet Corn Empanada empanadas USDA 127 kcal
12 BBQ Chicken Empanada empanadas USDA 128 kcal
13 Mushroom, Thyme and Blue Cheese Empanada empanadas USDA 128 kcal
14 Ice Mountain Bottled Water beverages Estimated 130 kcal
15 Coconut and Dulce de Leche Tart desserts USDA 147 kcal
16 Spinach and Cheese Empanada empanadas USDA 157 kcal
17 Flan desserts USDA 178 kcal
18 Havannet Tart desserts USDA 216 kcal
19 Alfajor Maicena desserts USDA 296 kcal
20 Dulce de Leche CheeseCake desserts USDA 354 kcal
21 Alfajor Chocolate desserts USDA 364 kcal
22 Mexican Coke Bottle beverages Estimated 390 kcal
23 Mexican Fanta beverages Estimated 390 kcal
24 Mexican Sprite beverages Estimated 390 kcal
25 Perrier beverages Estimated 390 kcal
26 Vita Coco beverages Estimated 390 kcal
27 Diet Coke beverages Estimated 585 kcal
28 Can of San Pellegrino beverages Estimated 731 kcal
Nutrition sync is temporarily paused Missing official items: 8

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Can of San Pellegrino

beverages 731 kcal

Diet Coke

beverages 585 kcal

Mexican Coke Bottle

beverages 390 kcal

Mexican Fanta

beverages 390 kcal

Mexican Sprite

beverages 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

5411 Empanadas Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 5411 Empanadas items have calorie data?
5411 Empanadas currently has calorie values for 28 of 28 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 5411 Empanadas?
The lightest item currently tracked is Side of Chimichurri Sauce at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are 5411 Empanadas calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 8 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 5411 Empanadas full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.