Nutrition Breakdown

54 Royal Deli Calories — Lowest to Highest

Browse calorie values for 54 Royal Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

344 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

176 / 176 items resolved USDA database: 30 Estimated: 146

Lowest Calorie Items at 54 Royal Deli

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Ice Coffee platters USDA 1 kcal
2 Cheese Steak On Hero house special hot heros - beef Estimated 10 kcal
3 Tea platters Estimated 10 kcal
4 Tea, Herbal platters Estimated 10 kcal
5 Ice Tea platters USDA 27 kcal
6 Fresh Mixed Vegetable Juice juice bar USDA 28 kcal
7 Fresh Grapefruit Juice juice bar USDA 39 kcal
8 Coffee platters Estimated 40 kcal
9 Coffee, Decaf platters Estimated 40 kcal
10 Fresh Apple Orange Juice juice bar USDA 43 kcal
11 Fresh Orange Juice juice bar USDA 45 kcal
12 Fresh Carrot Juice juice bar USDA 76 kcal
13 Spaghetti hot food lunch platters USDA 90 kcal
14 Meat Loaf hot food lunch platters USDA 105 kcal
15 Chicken Salad Bacon Lettuce, Tomato triple decker USDA 106 kcal
16 Fresh Turkey Breast Over Rice hot food lunch platters USDA 114 kcal
17 Creating With Dried Fruits toss salad bar Estimated 140 kcal
18 Grill Chicken hot food lunch platters USDA 145 kcal
19 Roast Beef, Turkey, Cole Slaw triple decker USDA 146 kcal
20 Individual Can Tuna Platter fresh salad platters Estimated 170 kcal
21 Chef Salad Platter fresh salad platters Estimated 175 kcal
22 Tuna Salad Platter fresh salad platters Estimated 175 kcal
23 Base Salad toss salad bar Estimated 180 kcal
24 Egg Salad salad by the one pound Estimated 180 kcal
25 Greek Salad fresh salad platters Estimated 180 kcal
26 Potato Salad salad by the one pound Estimated 180 kcal
27 Tossed Salad Green Salad fresh salad platters Estimated 180 kcal
28 Tuna Salad salad by the one pound Estimated 180 kcal
29 Turkey Salad salad by the one pound Estimated 180 kcal
30 Corned Beef, Pastrami triple decker USDA 199 kcal
Nutrition sync is temporarily paused Missing official items: 146

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheeseburger

burger specials 620 kcal

Cheese Burger

burger specials 620 kcal

Hamburger

burger specials 620 kcal

Turkey Burger

burger specials 620 kcal

Anti Pasta

salad by the one pound 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

54 Royal Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 54 Royal Deli items have calorie data?
54 Royal Deli currently has calorie values for 176 of 176 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 54 Royal Deli?
The lightest item currently tracked is Ice Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are 54 Royal Deli calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 146 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 54 Royal Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.