Nutrition Breakdown

54 Pizza Express Calories — Lowest to Highest

Browse calorie values for 54 Pizza Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

278 kcal

Lowest Item

18 kcal

Highest Item

650 kcal

62 / 62 items resolved USDA database: 37 Estimated: 25

Lowest Calorie Items at 54 Pizza Express

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pepperoncinis side of peppers USDA 18 kcal
2 Banana Peppers side of peppers USDA 27 kcal
3 Jalapenos side of peppers USDA 33 kcal
4 20 oz. Bottle drinks USDA 39 kcal
5 Pizza Sauce side orders of sauce USDA 54 kcal
6 2 Ltr Bottle drinks USDA 71 kcal
7 Ham Club hot toasted sub sandwich boxes USDA 101 kcal
8 Ham & Turkey hot toasted sub sandwich boxes USDA 106 kcal
9 Turkey hot toasted sub sandwich boxes USDA 106 kcal
10 Turkey Club hot toasted sub sandwich boxes USDA 109 kcal
11 Ham Stromboli hot toasted stromboli boxes USDA 127 kcal
12 The Extra hot toasted sub sandwich boxes USDA 134 kcal
13 Italian Chicken other hot toasted sub sandwich boxes USDA 146 kcal
14 Ham hot toasted sub sandwich boxes USDA 172 kcal
15 Chef Salad salad Estimated 180 kcal
16 Dinner Salad salad Estimated 180 kcal
17 Side Salad salad Estimated 180 kcal
18 Ham, Turkey & Roast Beef hot toasted sub sandwich boxes USDA 188 kcal
19 Cinnamon Pizza dessert USDA 204 kcal
20 Tuna hot toasted sub sandwich boxes USDA 214 kcal
21 Roast Beef hot toasted sub sandwich boxes USDA 220 kcal
22 Meatball hot toasted stromboli boxes USDA 227 kcal
23 Deluxe Stromboli hot toasted stromboli boxes USDA 231 kcal
24 Vegi Stromboli hot toasted stromboli boxes USDA 231 kcal
25 Chicken Stromboli hot toasted stromboli boxes USDA 235 kcal
26 Grilled Chicken hot toasted sub sandwich boxes USDA 235 kcal
27 Stromboli hot toasted stromboli boxes USDA 235 kcal
28 Italian Beef other hot toasted sub sandwich boxes USDA 236 kcal
29 Ham, Turkey & Bacon hot toasted sub sandwich boxes USDA 264 kcal
30 Stuffed with Mozzarella Cheese & 1 Topping breadsticks USDA 274 kcal
Nutrition sync is temporarily paused Missing official items: 25

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Garlic Butter

side orders of sauce 650 kcal

Chocolate Chip Cookie

dessert 471 kcal

Cinnamon Stix

dessert 464 kcal

Buffalo Chicken

other hot toasted sub sandwich boxes 430 kcal

Chicken & Bacon Ranch

speciality pizza 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

54 Pizza Express Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 54 Pizza Express items have calorie data?
54 Pizza Express currently has calorie values for 62 of 62 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 54 Pizza Express?
The lightest item currently tracked is Pepperoncinis at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are 54 Pizza Express calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 25 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 54 Pizza Express full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.