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Nutrition Breakdown

54 Main Bar & Grille Calories — Lowest to Highest

Browse calorie values for 54 Main Bar & Grille menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

238 kcal

Lowest Item

85 kcal

Highest Item

500 kcal

43 / 43 items resolved USDA database: 30 Estimated: 13

Lowest Calorie Items at 54 Main Bar & Grille

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Vegetable Wrap sandwiches USDA 85 kcal
2 Ridgedale burgers USDA 86 kcal
3 Steak Au Poivre Sandwich sandwiches USDA 93 kcal
4 Tex Mex Taco Salad salads USDA 115 kcal
5 Chicken Guajillio entrees USDA 119 kcal
6 Carne Asada Steak Salad salads USDA 120 kcal
7 Sonoma Blackened Chicken Caesar Salad salads USDA 122 kcal
8 Main Street Salad salads USDA 123 kcal
9 Soba Noodle Ahi Tuna Salad salads USDA 124 kcal
10 Steak Frites entrees USDA 131 kcal
11 Garlic Grilled Cheese sandwiches USDA 154 kcal
12 Chicken Milanese entrees USDA 156 kcal
13 Rose City Cobb Salad salads USDA 160 kcal
14 San Francisco Tacos entrees USDA 162 kcal
15 Roasted Golden and Beet Salad salads USDA 164 kcal
16 Mediterranean Hummus Platter starters Estimated 170 kcal
17 Nacho Platter starters Estimated 170 kcal
18 Bourbon Street Penne Pasta entrees USDA 177 kcal
19 Pub Style Fish and Chips entrees USDA 179 kcal
20 Braised Short Rib entrees USDA 190 kcal
21 Burnet burgers USDA 196 kcal
22 Cajun Flounder PO’ Boy sandwiches USDA 217 kcal
23 French Onion Gratin Soup starters Estimated 220 kcal
24 French Dip sandwiches USDA 224 kcal
25 Pulled Pork sandwiches USDA 232 kcal
26 Waverly burgers USDA 232 kcal
27 California Chicken Club B.L.T. sandwiches USDA 257 kcal
28 Southwest Chicken sandwiches USDA 259 kcal
29 Pan Roasted Salmon entrees USDA 264 kcal
30 Rockefeller burgers USDA 272 kcal
Nutrition sync is temporarily paused Missing official items: 13

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Giralda

burgers 500 kcal

Bar Pie

starters 390 kcal

Coney Island Sliders

starters 390 kcal

Fire Roasted Artichoke and Spinach Dip

starters 390 kcal

Fried Calamari

starters 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

54 Main Bar & Grille Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 54 Main Bar & Grille items have calorie data?
54 Main Bar & Grille currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 54 Main Bar & Grille?
The lightest item currently tracked is Grilled Vegetable Wrap at approximately 85 kcal. Use the ranked table to find other low-calorie meal choices.

Are 54 Main Bar & Grille calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 13 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 54 Main Bar & Grille full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.