Nutrition Breakdown

54 Gourmet Calories — Lowest to Highest

Browse calorie values for 54 Gourmet menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

354 kcal

Lowest Item

7 kcal

Highest Item

884 kcal

365 / 365 items resolved USDA database: 60 Estimated: 305

Lowest Calorie Items at 54 Gourmet

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Mushrooms pick your item options USDA 7 kcal
2 Grilled Steak Quesadilla quesadillas Estimated 10 kcal
3 Honest Tea beverages Estimated 10 kcal
4 Lemon Tea snapple flavor options $1.75 Estimated 10 kcal
5 Perrier Water beverages Estimated 10 kcal
6 Poland Spring Water beverages Estimated 10 kcal
7 Smart Water beverages Estimated 10 kcal
8 Vitamin Water beverages Estimated 10 kcal
9 Cucumbers pick your item options USDA 15 kcal
10 Cucumbers pick your item options USDA 15 kcal
11 Roasted Peppers pick your item options USDA 17 kcal
12 Bell Peppers pick your item options USDA 18 kcal
13 Cherry Tomatoes pick your item options USDA 21 kcal
14 Carrots pick your item options USDA 38 kcal
15 Coffee coffee bar Estimated 40 kcal
16 Decaffeinated Coffee coffee bar Estimated 40 kcal
17 French Vanilla Coffee coffee bar Estimated 40 kcal
18 Hazelnut Coffee coffee bar Estimated 40 kcal
19 Plum Tomatoes pick your item options USDA 46 kcal
20 15. Fat-Free Raspberry Dressing dressing options USDA 47 kcal
21 16. Fat-Free Lemon Herb Dressing dressing options USDA 47 kcal
22 Artichoke Hearts pick your item options USDA 50 kcal
23 Egg Whites egg preparation style options USDA 54 kcal
24 Mandarin Oranges pick your item options USDA 56 kcal
25 Sweet Peas pick your item options USDA 56 kcal
26 Fresh Broccoli pick your item options USDA 67 kcal
27 Kidney Beans pick your item options USDA 100 kcal
28 14. Light Italian Dressing dressing options USDA 102 kcal
29 Turkey Breast- Peppermill pick your item options USDA 106 kcal
30 Watermelon Fruit Salad homemade salads Estimated 107 kcal
Nutrition sync is temporarily paused Missing official items: 305

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Over Easy Eggs

egg preparation style options 884 kcal

Walnuts

pick your item options 679 kcal

Bacon Cheeseburger

burgers 620 kcal

Bacon Cheeseburger Deluxe

burgers 620 kcal

Broadway Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

54 Gourmet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 54 Gourmet items have calorie data?
54 Gourmet currently has calorie values for 365 of 365 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 54 Gourmet?
The lightest item currently tracked is Mushrooms at approximately 7 kcal. Use the ranked table to find other low-calorie meal choices.

Are 54 Gourmet calorie values official or estimated?
This page uses a hybrid model: 60 items use USDA database estimates, while 305 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 54 Gourmet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.