Nutrition Breakdown

53 Gourmet Deli Calories — Lowest to Highest

Browse calorie values for 53 Gourmet Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

287 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

121 / 121 items resolved USDA database: 56 Estimated: 65

Lowest Calorie Items at 53 Gourmet Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tea coffee & tea Estimated 10 kcal
2 B2. Turkey Burger hamburger zone USDA 20 kcal
3 B3. Veggie Burger hamburger zone USDA 20 kcal
4 W6. Waldorf special wrap sandwiches USDA 21 kcal
5 W7. Pepper Turkey Jalapeno special wrap sandwiches USDA 26 kcal
6 S12. Mango Tango all fruit smoothies USDA 30 kcal
7 Coffee coffee & tea Estimated 40 kcal
8 S10. Sunny Day frozen yogurt smoothies USDA 46 kcal
9 S15. Red Fusion all fruit smoothies USDA 49 kcal
10 S9. Triple Berry Sensation frozen yogurt smoothies USDA 57 kcal
11 S7. Cool Breeze frozen yogurt smoothies USDA 60 kcal
12 S13. Passion Blast all fruit smoothies USDA 62 kcal
13 S6. Choco Lover boost smoothies USDA 64 kcal
14 S17. Amazon Cooler all fruit smoothies USDA 68 kcal
15 S1. Red Green boost smoothies USDA 88 kcal
16 S2. Super Power boost smoothies USDA 88 kcal
17 B9. Blazing Spicy Burger hamburger zone USDA 93 kcal
18 Fat Free Frozen Yogurt create your own smoothies USDA 93 kcal
19 H5. Classic Chicken Cutlet hot gourmet sandwiches USDA 115 kcal
20 S18. Tropical Colada all fruit smoothies USDA 129 kcal
21 H2. Chicken Parmesan hot gourmet sandwiches USDA 134 kcal
22 G2. American Combo signature sandwiches USDA 146 kcal
23 C5. Turkey Club signature sandwiches USDA 147 kcal
24 H4. Pastrami Combo hot gourmet sandwiches USDA 147 kcal
25 16oz Ice Coffee coffee & tea Estimated 150 kcal
26 B7. Blue Ribbon Butter hamburger zone USDA 150 kcal
27 G1. Smoked Turkey Brie signature sandwiches USDA 158 kcal
28 Corned Beef Hash side USDA 164 kcal
29 10oz Latte coffee & tea Estimated 170 kcal
30 For Platter breakfast Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 65

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burritos

omelet platter 640 kcal

B1. Classic Burger

hamburger zone 620 kcal

S11. Nut & Berries

frozen yogurt smoothies 613 kcal

S8. Tropical

frozen yogurt smoothies 500 kcal

Breaded Chicken

classic sandwiches $5.95 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
T

The Glasshouse Cafe

coffee
Between The Buns

Between The Buns

burger
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
M

Marathon

american
A

Angie's Subs

sandwiches
H

Honey Baked Ham

deli food

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

53 Gourmet Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 53 Gourmet Deli items have calorie data?
53 Gourmet Deli currently has calorie values for 121 of 121 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 53 Gourmet Deli?
The lightest item currently tracked is Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are 53 Gourmet Deli calorie values official or estimated?
This page uses a hybrid model: 56 items use USDA database estimates, while 65 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 53 Gourmet Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.