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Nutrition Breakdown

529 Sandwiches and Smoothies Calories — Lowest to Highest

Browse calorie values for 529 Sandwiches and Smoothies menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

257 kcal

Lowest Item

39 kcal

Highest Item

556 kcal

61 / 61 items resolved USDA database: 40 Estimated: 21

Lowest Calorie Items at 529 Sandwiches and Smoothies

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Canh Chua something special USDA 39 kcal
2 Goi Ngo Xen Dui Vit something special USDA 44 kcal
3 B1. Charcoal Broiled Pork on Rice Noodle bun USDA 84 kcal
4 B3. Lemongrass Chicken on Rice Noodle bun USDA 84 kcal
5 B4. Pork and Shirmp on Rice Noodle bun USDA 84 kcal
6 B6. Eggroll on Rice Noodle bun USDA 84 kcal
7 Smoothie Flavors smoothie flavors USDA 89 kcal
8 B5. Lemongrass Beef bun USDA 107 kcal
9 Cari Ga something special USDA 107 kcal
10 R4. Chicken Mixed Vegetables with Steam Rice rice plates USDA 111 kcal
11 Cari Bo something special USDA 113 kcal
12 R8. Chicken Chunk Steak with Steam Rice rice plates USDA 116 kcal
13 R6. Beef Mixed Vegetables with Steam Rice rice plates USDA 118 kcal
14 Banh Canh Cua Tom Txit something special USDA 123 kcal
15 Tom Chien Butter something special USDA 123 kcal
16 Chao Ga chao USDA 134 kcal
17 Ca Kho To something special USDA 139 kcal
18 R5. Shirmp Mixed Vegatables with Steam Rice rice plates USDA 151 kcal
19 R7. Beef Chunk Steak with Steam Rice rice plates USDA 151 kcal
20 R9. Veggie and Tofu on Steam Rice rice plates USDA 151 kcal
21 F2. Fried Rice - Shrimp fried rice USDA 166 kcal
22 F3. Fried Rice - Chicken fried rice USDA 173 kcal
23 F1. The Special Fried Rice fried rice USDA 174 kcal
24 S10. The Veggie and Tofu Sandwich best sandwiches USDA 177 kcal
25 R1. Charcoal Broiled Pork with Steam Rice rice plates USDA 179 kcal
26 A7. Vietnamese Salad Special appetisers Estimated 180 kcal
27 B2. Pork and Egg Roll on Rice Noodle bun USDA 185 kcal
28 N11. Shrimp Wonton Soup noodle and soup Estimated 220 kcal
29 N12. Egg Noodle Soup noodle and soup Estimated 220 kcal
30 N13. Veggie and Tofu Noodle Soup noodle and soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 21

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chao Long

chao 556 kcal

S11. The Special Sandwich

best sandwiches 535 kcal

Mi Xao Don

something special 521 kcal

S1. Charcoal Broiled Pork Sandwich

best sandwiches 470 kcal

S3. Combination Sandwich

best sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

529 Sandwiches and Smoothies Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 529 Sandwiches and Smoothies items have calorie data?
529 Sandwiches and Smoothies currently has calorie values for 61 of 61 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 529 Sandwiches and Smoothies?
The lightest item currently tracked is Canh Chua at approximately 39 kcal. Use the ranked table to find other low-calorie meal choices.

Are 529 Sandwiches and Smoothies calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 21 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 529 Sandwiches and Smoothies full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.