Nutrition Breakdown

528 Deli & Grocery Calories — Lowest to Highest

Browse calorie values for 528 Deli & Grocery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

317 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

63 / 63 items resolved USDA database: 20 Estimated: 43

Lowest Calorie Items at 528 Deli & Grocery

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Snapple beverages USDA 1 kcal
2 16oz. Monster Low Carb beverages USDA 5 kcal
3 20oz. Gatorade beverages USDA 24 kcal
4 Red Bull beverages USDA 43 kcal
5 Tropicana Bottled Juice beverages USDA 44 kcal
6 16oz. Monster beverages USDA 47 kcal
7 Smart Water beverages USDA 47 kcal
8 Naked Juice beverages USDA 53 kcal
9 Bruce Cost beverages USDA 58 kcal
10 20oz. Vitamin Water beverages USDA 68 kcal
11 Soda beverages USDA 83 kcal
12 4. Steak Platter platters Estimated 90 kcal
13 8. Muenster Cheese deli cheeses USDA 100 kcal
14 3. French Toast With Eggs Platter platters Estimated 170 kcal
15 6. Chicha Ron De Pollo Platter platters Estimated 170 kcal
16 8. Philly Cheese Steak Sandwich sandwiches Estimated 240 kcal
17 3. Spiced Ham deli meats Estimated 260 kcal
18 1. Home Fries, Bacon, Sausage And Eggs Platter platters Estimated 295 kcal
19 2. Pancake Platter platters Estimated 295 kcal
20 2. White American Cheese deli cheeses USDA 297 kcal
21 4. Mozzerela Whole Milk Cheese deli cheeses USDA 299 kcal
22 3. Chicken Chunks Platter platters Estimated 300 kcal
23 5. Chicken Wings Platter platters Estimated 300 kcal
24 Bagel With Cream Cheese breakfast Estimated 320 kcal
25 Bagel With Cream Cheese And Grape Jelly breakfast Estimated 320 kcal
26 Poland Spring beverages USDA 329 kcal
27 7. French Fries With Chicken Chunks Platter platters Estimated 340 kcal
28 5. Provolone Cheese deli cheeses USDA 351 kcal
29 Fiji Water beverages USDA 384 kcal
30 1. Deluxe Ham deli meats Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 43

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

10. Cheeseburger

sandwiches 620 kcal

9. Hamburger

sandwiches 620 kcal

1. Ham And Cheese Sandwich

sandwiches 470 kcal

2. Salami And Cheese Sandwich

sandwiches 470 kcal

3. Bologna And Cheese Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

528 Deli & Grocery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 528 Deli & Grocery items have calorie data?
528 Deli & Grocery currently has calorie values for 63 of 63 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 528 Deli & Grocery?
The lightest item currently tracked is Snapple at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are 528 Deli & Grocery calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 43 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 528 Deli & Grocery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.