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Nutrition Breakdown

523 Tap & Grill Calories — Lowest to Highest

Browse calorie values for 523 Tap & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

200 kcal

Lowest Item

39 kcal

Highest Item

536 kcal

29 / 29 items resolved USDA database: 29 Estimated: 0

Lowest Calorie Items at 523 Tap & Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Half Sandwich sandwhiches USDA 39 kcal
2 Fresh Fruit a la carte USDA 59 kcal
3 Greek Salad salads USDA 83 kcal
4 Mahi Mahi Taco Taco sandwhiches USDA 88 kcal
5 Cottage Cheese a la carte USDA 106 kcal
6 New England Clam Chowder soups USDA 106 kcal
7 Hart City Cobb Salad salads USDA 120 kcal
8 The Main Street fire grilled burgers USDA 122 kcal
9 Virginia Slaw a la carte USDA 123 kcal
10 523 Salad salads USDA 130 kcal
11 House Wedge Salad salads USDA 137 kcal
12 Spinach Salad salads USDA 140 kcal
13 Portobello Sandwich sandwhiches USDA 167 kcal
14 Vegetable Medley a la carte USDA 167 kcal
15 Turkey Bacon Avocado sandwhiches USDA 171 kcal
16 Chicken Gouda Peppadew sandwhiches USDA 186 kcal
17 Virginia Ham & Swiss sandwhiches USDA 193 kcal
18 Classic French Onion soups USDA 200 kcal
19 Corned Beef Club sandwhiches USDA 204 kcal
20 Caesar Salad salads USDA 210 kcal
21 Breakfast Club sandwhiches USDA 242 kcal
22 Fire Roasted Vegetable Soup soups USDA 244 kcal
23 Hot and Sour Pork soups USDA 260 kcal
24 Lettuce Wraps salads USDA 275 kcal
25 523 French Fries a la carte USDA 290 kcal
26 Gyro On A Warm Pita sandwhiches USDA 314 kcal
27 Build Your Own fire grilled burgers USDA 433 kcal
28 Bacon Bleu Burger fire grilled burgers USDA 447 kcal
29 Chips a la carte USDA 536 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chips

a la carte 536 kcal

Bacon Bleu Burger

fire grilled burgers 447 kcal

Build Your Own

fire grilled burgers 433 kcal

Gyro On A Warm Pita

sandwhiches 314 kcal

523 French Fries

a la carte 290 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

523 Tap & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 523 Tap & Grill items have calorie data?
523 Tap & Grill currently has calorie values for 29 of 29 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 523 Tap & Grill?
The lightest item currently tracked is Half Sandwich at approximately 39 kcal. Use the ranked table to find other low-calorie meal choices.

Are 523 Tap & Grill calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 523 Tap & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.