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Nutrition Breakdown

521 Kitchen & Que Calories — Lowest to Highest

Browse calorie values for 521 Kitchen & Que menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

328 kcal

Lowest Item

10 kcal

Highest Item

500 kcal

53 / 53 items resolved USDA database: 17 Estimated: 36

Lowest Calorie Items at 521 Kitchen & Que

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Iced Tea beverages USDA 21 kcal
3 Fountain Soda beverages USDA 44 kcal
4 Black Eyed Pea Burger sammiches USDA 62 kcal
5 House-Made Lemonade beverages USDA 88 kcal
6 Super Salad salads USDA 121 kcal
7 Pulled Pork Sammich sammiches USDA 168 kcal
8 The Big Cheese Sammich sammiches USDA 183 kcal
9 Spinach Salad salads USDA 188 kcal
10 Nani's Fried Jalapenos snacks USDA 216 kcal
11 Crispy Pickled Okra snacks USDA 219 kcal
12 Braised Brisket southern specialties USDA 223 kcal
13 BBQ'd Grilled Cheese Sammich sammiches USDA 235 kcal
14 Sliced Brisket Plate bbq from the smoker Estimated 260 kcal
15 Sliced Brisket Sammich sammiches USDA 298 kcal
16 Pimento Cheese Deviled Eggs snacks USDA 315 kcal
17 Boiled Peanuts snacks USDA 318 kcal
18 Pasta Salad sides Estimated 370 kcal
19 Quart of Pasta Salad sides by the quart Estimated 370 kcal
20 1 lb. Brisket meat by the pound and piece Estimated 390 kcal
21 1 lb. Pulled Pork meat by the pound and piece Estimated 390 kcal
22 1 lb. Whole Pork Butt meat by the pound and piece Estimated 390 kcal
23 2 Meat Combo Plate bbq from the smoker Estimated 390 kcal
24 3-Side Plate sides Estimated 390 kcal
25 Baked Sweet Potato sides Estimated 390 kcal
26 Black Eyed Peas and Crispy Bacon sides Estimated 390 kcal
27 Cola Braised Collards sides Estimated 390 kcal
28 Crispy Smoked Wings Plate bbq from the smoker Estimated 390 kcal
29 Full Rack of Ribs meat by the pound and piece Estimated 390 kcal
30 Garlic Green Beans sides Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 36

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

The House Mix Salad

salads 500 kcal

Fried Chicken

southern specialties 474 kcal

1/2 Smoked Chicken

meat by the pound and piece 430 kcal

1/2 Smoked Chicken Plate

bbq from the smoker 430 kcal

Citrus Roasted 1/2 Chicken

southern specialties 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

521 Kitchen & Que Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 521 Kitchen & Que items have calorie data?
521 Kitchen & Que currently has calorie values for 53 of 53 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 521 Kitchen & Que?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are 521 Kitchen & Que calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 36 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 521 Kitchen & Que full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.